These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free. At less than 4g total carbs, you can dig in with gusto! PREPARATION TIME: Prep […]
Healthy Recipes
Sugar Free Frozen Yogurt Bark
This High Protein Frozen Yogurt Bark is the perfect make-ahead afternoon snack. It’s packed with protein thanks to protein powder and Greek yogurt and the mixed berries and granola add extra flavor and crunch. PREPARATION TIME: Prep Time: 4 hours Total Time:4 hours Ingredients: 2 cups plain whole milk greek yogurt 2–4 tablespoons maple syrup […]
Cucumber Kimchi
Kimchi is a traditional side dish in Korea that uses salted and fermented vegetables. The most common type uses Napa cabbage and radishes, but there are many other types of kimchi! Aside from the popular cabbage version, another favorite of ours is cucumber kimchi. Ingredients 3 lbs cucumbers chopped in half or quarters […]
Creamy Bread
You need just 8 simple ingredients to make this whole wheat sandwich bread. It’s soft yet hearty and oh-so-flavorful, and store-bought sandwich bread just doesn’t compare! You can use 100% whole wheat flour, or you can swap in some bread flour for a taller, fluffier loaf. See recipe Notes for […]
Coffee Mousse
With just four simple ingredients needed, this easy Coffee Mousse recipe is the best! Perfect for coffee lovers! PREPARATION TIME: Prep Time:10 minutes Total Time:10 minutes Ingredients: 1 cup heavy cream 1 cup cream cheese 2 cups powdered sugar 2 tablespoon instant coffee granules Instructions: Whip the heavy cream until stiff peaks form. Transfer to a separate bowl. […]
Strawberry Mousse
This Easy Fresh Strawberry Mousse is made with only 3 ingredients, no gelatin and no bake. The perfect creamy fluffy Mousse dessert. A delicious dessert to serve at any occasion. PREPARATION TIME: Prep Time 10 minutes chilling time 1 hour Total Time 10 minutes Ingredients 12 1/2 ounces strawberries (3/4 pound) 1/2 cup granulated […]
Kefir Sour Cream
Transform a jar of heavy cream into probiotic-rich kefir sour cream! Simple, versatile and easy to make with just a spoonful of kefir grains. Serve on tacos, baked potatoes, mix into homemade dip or toss into your favorite smoothie recipe. Ingredients 2 cups heavy cream, raw or pasteurized (do not […]
Kefir Cultured Butter
Wholesome homemade kefir cultured butter made with fermented cream PREPARATION TIME: Prep Time 30 minute Ingredients Cream any amount 1 tablespoon kefir per quart of cream Instructions Place cream into a mason jar, add kefir, cover with a paper towel and a rubber band. Leave at room temperature for 24 hours, or until thickens […]
Fermented Hot Sauce
A simple, delicious recipe for Fermented Hot Sauce using fresh summer chilies, with no special equipment and only 20 minutes of hands-on time! PREPARATION TIME: Prep Time: 20 minutes Cook Time: 5 days Total Time: 120 hours 20 minutes Ingredients Saltwater Brine: ( 1 1/4 teaspoon salt per 1 cup of warm water) This is […]
Air fryer cream roll
Bakery style cream rolls , baked in the air fryer and filled with cream cheese filling. This recipe will wow your guests each time you make it. PREPARATION TIME: Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients Cream roll shells 1 puff pastry sheet the sheet is […]


