Homemade Fire Cider Recipe: A spicy, pungent, herbal tonic with a sweet glow. Drink it each morning to enjoy its health-boosting effects or get creative and explore the many ways to use fire cider shared in the post! Fire Cider Tonic is an age-old remedy popular in the herbal community, and […]
Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Ingredients: 12 ounces cream cheese, softened 1/4 cup unsalted butter, melted 1/4 cup olive oil 1/4 cup heavy cream 4 large eggs 1 2/3 cups unflavored whey protein powder 1/3 teaspoon baking soda 2 1/2 teaspoons baking powder […]
These cinnamon pickles are a hit in our region, but we have an aunt from Kansas that remembers them from her childhood. PREPARATION TIME: Prep Time:1 hr Cook Time:2 hrs 15 mins Total Time:3 days 14 hrs 15 mins Ingredients: 12 large cucumbers – peeled, seeded, and quartered lengthwise 1 cup pickling lime (calcium […]
You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth! PREPARATION TIME: Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1 cup cottage cheese, I used 2% 2 Tbsp cocoa powder 2 Tbsp maple syrup 1/4 tsp vanilla extract 2 tsp chia seeds Optional Toppings crushed cookies, nuts, berries, banana, […]
These crispy Cottage Cheese Chips are the ultimate high protein snack. Made with just 1 ingredient and no oil, they taste so delicious that you won’t ever guess they are keto and good for you. PREPARATION TIME: Prep Time:5 minutes Cook Time:20 minutes Total Time:25 minutes Ingredients : 1 cup (240 g) cottage […]
This healthy and protein-packed alternative to traditional bread has gone viral for a reason. It’s giving texture, taste and simplicity all in one. With 25 grams of protein per serving, this naturally gluten-free Cottage Cheese Flatbread will take your sandwich game to new heights. PREPARATION TIME: Prep Time:5 minutes Cook Time:30 minutes Total Time:35 […]
These Easy Buttermilk Biscuits are incredibly soft, tall, flaky, and buttery. Serve these with some jam, gravy, or your topping of choice for an easy and delicious breakfast! PREPARATION TIME: Prep Time:15 minutes Cook Time:15 minutes Total Time:30 minutes Ingredients: Servings: 10 biscuits 2 cups all-purpose flour spooned & leveled (250 grams) 1 tablespoon baking powder ¼ teaspoon baking soda […]
The ultimate low carb cheesecake recipe! With only 15 minutes hands-on prep, this no bake keto cheesecake is one of the easiest (and most delicious!) sugar free desserts ever. I’ve topped it with whipped cream and berries, but it tastes just as good solo. There’s plenty more topping ideas in […]
These healthy peanut butter cups are a satisfying, low carb way to enjoy one of the most popular candies made! PREPARATION TIME: Prep Time 10 minutes Cook Time 0 minutes Chill Time 30 minutes Total Time 40 minutes Ingredients PEANUT BUTTER LAYER: 2 Tablespoons melted coconut oil 4 Tablespoons peanut butter ¼ teaspoon vanilla powder (or 1/2 […]
These high protein cottage cheese pancakes are perfect for meal prep. Packed full of fiber, protein, and nourishing fats, all you need are 5 staple ingredients, a blender, and 15 minutes of time and you have a delicious and nourishing breakfast to start your day. PREPARATION TIME: Prep Time: 10 Cook […]
