PREPARATION TIME: Ingredients 150 gramssugar 3 tablespoonswater 580 gramsstrawberries cored and halved ¼ teaspooncitric acid Instructions Pour the 150 grams sugar into the center of a pot to make a mound. Drizzle the 3 tablespoons water around the border of the sugar and cover the pot with a lid. Bring the mixture to a boil and cook until the […]
Creamy High-Protein Greek Yogurt Pudding (Easy Healthy Dessert Ready in Minutes) If you’re searching for a quick, nutritious dessert that tastes indulgent while helping you reach your daily protein goals, this creamy high-protein Greek yogurt pudding is an excellent choice. Made with only a handful of simple ingredients, this easy […]
This strawberry banana protein smoothie comes together quickly with only 4 simple ingredients. It’s packed with over 20 grams of protein and is perfect for a post-workout snack or filling breakfast. Vegan + dairy-free. PREPARATION TIME PREP TIME:5 minutes TOTAL TIME:5 minutes Ingredients ▢1 large frozen banana, in chunks ▢½ cup frozen strawberries ▢1 ¼ cup milk, I […]
This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up. PREPARATION TIME PREP – 5 MINUTES TOTAL – 5 MINUTES Ingredients ▢1 cup frozen mango chunks ▢½ cup frozen banana slices ▢½ cup orange juice ▢3 tablespoons plain yogurt (whole milk Greek or plant-based) Instructions Blend. Add […]
A light, refreshing, good for you smoothie made with raspberries, oranges, greek yogurt and a pinch of honey. PREPARATION TIME Prep time 5 mins Total time 5 mins Ingredients 1 cup raspberries, frozen 1 cup orange juice ½ cup greek yogurt plain 1 tsp. honey (to taste) Instructions Place all […]
If I had to choose one dessert as the most nostalgic for me, that would be a traditional English Trifle. I love the flavor combinations! PREPARATION TIME Cook Time 20 mins Total Time 1 hr 5 mins Ingredients CUSTARD LAYER 4 cups whole milk 8 large egg yolks 1/2 cup granulated sugar 4 tablespoons cornstarch 1 1/2 teaspoons vanilla extract 1/2 cup butter cut into small pieces CAKE LAYER […]
This Kid Friendly Green Smoothie Recipe is easy to make and a great way to add greens into your kid’s diets! PREPARATION TIME Total Time: 10 minutes INGREDIENTS 1 medium sized banana 1/2 cup unsweetened almond milk 1/2 cup diced pineapple, I like to use frozen 1/2 cup diced mango, I like to use frozen […]
The perfect fluffy lemon dessert! This mousse is lighter than cheesecake, but still tastes like a fresh slice from your favorite NYC eatery. PREPARATION TIME Prep Time 2 hours 15 minutes Total Time 2 hours 15 minutes Ingredients ▢1 package lemon Jello 4 serving size ▢½ cup boiling water ▢1 package cream cheese 8oz/250g package, softened ▢½ cup cold water ▢1 cup Cool Whip ▢berries for […]
This fresh fruit cake is bursting with sweet, juicy seasonal fruit. It’s made with fluffy whipped cream, layers of soft sponge cake, and any fruit of your choice! This cake is just like the beautiful Asian fruit cakes sold in Korean, Chinese, and Japanese bakeries. PREPARATION TIME PREP TIME 15 minutes […]
This green protein smoothie is packed with spinach, banana and vanilla protein powder and makes for the perfect healthy breakfast or post-workout snack! Added bonus: it’s vegan and dairy-free! PREPARATION TIME PREP TIME:5 minutes TOTAL TIME:5 minutes Ingredients ▢1 frozen banana ▢1 scoop vanilla protein powder ▢1 cup cold unsweetened vanilla almond milk, or other milk […]
