These delicious low-carb protein muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc. PREPARATION TIME: Prep Time:10 mins Cook Time:25 mins Ingredients: 1 ½ cups rolled oats 2 ripe bananas, mashed ½ cup creamy natural peanut butter 2 large eggs ¼ cup flax seed meal ¼ cup almond flour […]
Protein-Rich Chocolate Ice Cream Recipe – Creamy, Healthy & Easy Homemade Frozen Dessert The Ultimate Guide to Homemade Protein Chocolate Ice Cream Enjoy Rich Chocolate Ice Cream with a Healthy Protein Boost Chocolate ice cream has always been one of the world’s favorite frozen desserts. Its rich cocoa flavor, creamy […]
Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, one that utilizes extra protein powder, and one that doesn’t. The protein powder version tastes just as delicious and packs 19g of protein, but without it you will still have […]
This sugar free ice cream is decadently creamy! Learn how to make restaurant quality Italian gelato at home – it’s really simple. You’d never guess this is a keto ice cream recipe. It tastes just as delicious as the sugar-laden original. Preparation time: Prep Time: 0 minutes Cook Time: 20 […]
Thy, smooth, and made in a blender.is no churn protein ice cream recipe is a guilt-free frozen dessert made with just 3 ingredients! It’s cream PREPARATION TIME: PREP:5 minutes COOK:2 minutes TOTAL:7 minutes Ingredients: 28 ounces canned coconut milk chilled 1 cup protein powder * See notes 1-2 tablespoon allulose ** See notes 1 teaspoon vanilla extract optional Instructions: Place a large, […]
Peanut Butter Fluff Why Peanut Butter Fluff? If you’re seeking a luscious, guilt-free dessert that satisfies your sweet tooth without derailing your low-carb lifestyle, this peanut butter fluff recipe is the ultimate solution. Combining rich flavors with simple ingredients, it’s an effortless treat you can whip up in minutes. Packed […]
When I was in high school I worked at Dairy Queen. The Peanut Buster Parfait was my favorite treat. This cake is scrumptious! INGREDIENTS 12 Chocolate covered graham crackers 1 gallon vanilla ice cream 2- 12 ounce jars of hot fudge sauce (Warm enough to pour, but not too hot […]
DURATION : Cook time: 30 Min Prep time: 15 Min Serves: 7 or 8 jelly jars – half pints Ingredients 5 md size perfectly ripe bananas (no brown spots) 20 oz whole can of crushed pineapple, do not drain 1/2 c coconut, shredded or flaked or ground 3 1/2 c sugar 3 Tbsp lemon juice concentrate 1 box pectin (optional) […]
PREPARATION TIME: Ingredients 150 gramssugar 3 tablespoonswater 580 gramsstrawberries cored and halved ¼ teaspooncitric acid Instructions Pour the 150 grams sugar into the center of a pot to make a mound. Drizzle the 3 tablespoons water around the border of the sugar and cover the pot with a lid. Bring the mixture to a boil and cook until the […]
This strawberry banana protein smoothie comes together quickly with only 4 simple ingredients. It’s packed with over 20 grams of protein and is perfect for a post-workout snack or filling breakfast. Vegan + dairy-free. PREPARATION TIME PREP TIME:5 minutes TOTAL TIME:5 minutes Ingredients ▢1 large frozen banana, in chunks ▢½ cup frozen strawberries ▢1 ¼ cup milk, I […]
