This sugar free ice cream is decadently creamy! Learn how to make restaurant quality Italian gelato at home – it’s really simple. You’d never guess this is a keto ice cream recipe. It tastes just as delicious as the sugar-laden original. Preparation time: Prep Time: 0 minutes Cook Time: 20 […]
Thy, smooth, and made in a blender.is no churn protein ice cream recipe is a guilt-free frozen dessert made with just 3 ingredients! It’s cream PREPARATION TIME: PREP:5 minutes COOK:2 minutes TOTAL:7 minutes Ingredients: 28 ounces canned coconut milk chilled 1 cup protein powder * See notes 1-2 tablespoon allulose ** See notes 1 teaspoon vanilla extract optional Instructions: Place a large, […]
Peanut Butter Fluff Why Peanut Butter Fluff? If you’re seeking a luscious, guilt-free dessert that satisfies your sweet tooth without derailing your low-carb lifestyle, this peanut butter fluff recipe is the ultimate solution. Combining rich flavors with simple ingredients, it’s an effortless treat you can whip up in minutes. Packed […]
When I was in high school I worked at Dairy Queen. The Peanut Buster Parfait was my favorite treat. This cake is scrumptious! INGREDIENTS 12 Chocolate covered graham crackers 1 gallon vanilla ice cream 2- 12 ounce jars of hot fudge sauce (Warm enough to pour, but not too hot […]
DURATION : Cook time: 30 Min Prep time: 15 Min Serves: 7 or 8 jelly jars – half pints Ingredients 5 md size perfectly ripe bananas (no brown spots) 20 oz whole can of crushed pineapple, do not drain 1/2 c coconut, shredded or flaked or ground 3 1/2 c sugar 3 Tbsp lemon juice concentrate 1 box pectin (optional) […]
PREPARATION TIME: Ingredients 150 gramssugar 3 tablespoonswater 580 gramsstrawberries cored and halved ¼ teaspooncitric acid Instructions Pour the 150 grams sugar into the center of a pot to make a mound. Drizzle the 3 tablespoons water around the border of the sugar and cover the pot with a lid. Bring the mixture to a boil and cook until the […]
Creamy High-Protein Greek Yogurt Pudding (Easy Healthy Dessert Ready in Minutes) If you’re searching for a quick, nutritious dessert that tastes indulgent while helping you reach your daily protein goals, this creamy high-protein Greek yogurt pudding is an excellent choice. Made with only a handful of simple ingredients, this easy […]
This strawberry banana protein smoothie comes together quickly with only 4 simple ingredients. It’s packed with over 20 grams of protein and is perfect for a post-workout snack or filling breakfast. Vegan + dairy-free. PREPARATION TIME PREP TIME:5 minutes TOTAL TIME:5 minutes Ingredients ▢1 large frozen banana, in chunks ▢½ cup frozen strawberries ▢1 ¼ cup milk, I […]
This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up. PREPARATION TIME PREP – 5 MINUTES TOTAL – 5 MINUTES Ingredients ▢1 cup frozen mango chunks ▢½ cup frozen banana slices ▢½ cup orange juice ▢3 tablespoons plain yogurt (whole milk Greek or plant-based) Instructions Blend. Add […]
A light, refreshing, good for you smoothie made with raspberries, oranges, greek yogurt and a pinch of honey. PREPARATION TIME Prep time 5 mins Total time 5 mins Ingredients 1 cup raspberries, frozen 1 cup orange juice ½ cup greek yogurt plain 1 tsp. honey (to taste) Instructions Place all […]
