This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up. PREPARATION TIME PREP – 5 MINUTES TOTAL – 5 MINUTES Ingredients ▢1 cup frozen mango chunks ▢½ cup frozen banana slices ▢½ cup orange juice ▢3 tablespoons plain yogurt (whole milk Greek or plant-based) Instructions Blend. Add […]
High Protein Recipes
Orange Raspberry Smoothie
A light, refreshing, good for you smoothie made with raspberries, oranges, greek yogurt and a pinch of honey. PREPARATION TIME Prep time 5 mins Total time 5 mins Ingredients 1 cup raspberries, frozen 1 cup orange juice ½ cup greek yogurt plain 1 tsp. honey (to taste) Instructions Place all […]
Sweet Trifle
If I had to choose one dessert as the most nostalgic for me, that would be a traditional English Trifle. I love the flavor combinations! PREPARATION TIME Cook Time 20 mins Total Time 1 hr 5 mins Ingredients CUSTARD LAYER 4 cups whole milk 8 large egg yolks 1/2 cup granulated sugar 4 tablespoons cornstarch 1 1/2 teaspoons vanilla extract 1/2 cup butter cut into small pieces CAKE LAYER […]
Green Smoothie
This Kid Friendly Green Smoothie Recipe is easy to make and a great way to add greens into your kid’s diets! PREPARATION TIME Total Time: 10 minutes INGREDIENTS 1 medium sized banana 1/2 cup unsweetened almond milk 1/2 cup diced pineapple, I like to use frozen 1/2 cup diced mango, I like to use frozen […]
Old Fashioned Fresh Cake
This fresh fruit cake is bursting with sweet, juicy seasonal fruit. It’s made with fluffy whipped cream, layers of soft sponge cake, and any fruit of your choice! This cake is just like the beautiful Asian fruit cakes sold in Korean, Chinese, and Japanese bakeries. PREPARATION TIME PREP TIME 15 minutes […]
GREEN PROTEIN SMOOTHIE
This green protein smoothie is packed with spinach, banana and vanilla protein powder and makes for the perfect healthy breakfast or post-workout snack! Added bonus: it’s vegan and dairy-free! PREPARATION TIME PREP TIME:5 minutes TOTAL TIME:5 minutes Ingredients ▢1 frozen banana ▢1 scoop vanilla protein powder ▢1 cup cold unsweetened vanilla almond milk, or other milk […]
COTTAGE CHEESE COOKIE DOUGH
Creamy Cottage Cheese Cookie Dough – A High-Protein Sweet Treat You’ll Want to Make Again and Again A Delicious No-Bake Dessert That Combines Flavor and Nutrition If you’re searching for an easy dessert that satisfies your sweet cravings without requiring hours in the kitchen, this Creamy Cottage Cheese Cookie Dough […]
Protein PEANUT BUTTER BALLS
Ultimate No-Bake Chocolate Peanut Butter Truffles (Homemade Bite-Sized Dessert Guide) (Keyword-rich, SEO-optimized, original rewritten recipe guide) Introduction: The Irresistible No-Bake Peanut Butter Chocolate Treat Everyone Loves If you are searching for an easy no-bake dessert, quick sweet snack, or holiday treat idea that requires minimal effort but delivers maximum flavor, […]
Ninja Creami Pistachio Ice Cream
Indulge in Ninja Creami Pistachio Ice Cream, a homemade delight blending pistachio pudding mix and vanilla protein powder into creamy perfection. Perfect for any occasion, this recipe offers a convenient and gourmet way to satisfy your dessert cravings. PREPARATION TIME: Prep Time 5 minutes Chill Time 1 day Total Time […]


