This High Protein Frozen Yogurt Bark is the perfect make-ahead afternoon snack. It’s packed with protein thanks to protein powder and Greek yogurt and the mixed berries and granola add extra flavor and crunch. PREPARATION TIME: Prep Time: 4 hours Total Time:4 hours Ingredients 2 cups plain whole milk greek yogurt 2–4 tablespoons maple syrup […]
These Double Chocolate Protein Cookies are the perfect combination of easy and delicious. Using one bowl you’ll have delicious chocolate cookies, under 100 calories, in less than 20 minutes. PREPARATION TIME: Prep Time 8 minutes Cook Time 10 minutes Ingredients Wet Ingredients 1/2 cup unsalted butter room temp 1/2 cup Swerve Brown Sugar 1/3 cup Swerve Granular Sugar 1 egg preferably […]
Hot Fudge Chocolate Pudding Cake is extremely easy and FAST to make! A rich chocolate fudge sauce forms underneath a layer of chocolate cake while baking, by itself! PREPARATION TIME: Prep:5 minutes Cook:35 minutes Total:40 minutes Ingredients CAKE: 1 cup all-purpose flour or plain flour ½ cup white granulated sugar ¼ cup cocoa powder 2 teaspoons baking powder ¼ teaspoon salt […]
his is a complicated, sticky, messy recipe that is 1,000% worth it. Godspeed pop-tartiers. PREPARATION TIME: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients: For the tart 3/4 cup Almond Flour 1/2 scoop Vanilla Protein Powder 1 tsp Psyllium Husk Fiber 3 tbsp Butter, melted 1 Egg, beaten […]
Chocolate Jello Pudding Pie is an easy family favorite dessert! Serve it with an Oreo crust and chocolate chips for extra chocolate flavor. PREPARATION TIME: Prep Time 15 minutes Additional Time 2 hours 30 minutes Total Time 2 hours 45 minutes Ingredients Oreo Crust: 25 Oreo cookies 1/3 cup butter (melted, 75 […]
This peanut butter protein shake is made with just five simple ingredients. It’s filling, flavorful and packs in a whopping 30 grams of protein. PREPARATION TIME: Prep Time:5 minutes Total Time:5 minutes Ingredients 1 scoop (25g) vanilla protein powder 2 Tablespoons peanut butter or peanut butter powder + more for drizzling 1 frozen banana, in chunks […]
Simple Protein-Packed Banana Pudding Recipe Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 2 cups cottage cheese 1/4 cup vanilla protein powder 2 1/2 tbsp banana pudding mix (I recommend Simply Delish for better ingredients) 1-2 tbsp maple or sugar-free syrup 1 tsp vanilla extract 1/2 banana (optional, omit […]
Delicious, creamy, and easy to make, this protein ice cream has just two ingredients: Frozen mango and vanilla protein powder. PREPARATION TIME: Prep Time:10 minutes Freeze Time:1 day Total Time:1 day 10 minutes Ingredients: 1 cup frozen mango 1 scoop vanilla protein powder Instructions: Blend in a food processor until it turns into ice […]
Strawberry Protein Fluff PREPARATION TIME: Prep: 10 minutes Total: 10 minutes Ingredients 2 5.3 oz containers Dannon Light and Fit Strawberry Cheesecake Greek Yogurt 8 oz Fat Free Cool Whip 3/4 cup freeze dried strawberries, (23 grams) 2 scoops Dymatize Elite Vanilla Casein Protein Powder, (66 grams) 2 tbsp unsweetened vanilla almond milk Instructions Add freeze dried strawberries to a high speed blender […]
Thy, smooth, and made in a blender.is no churn protein ice cream recipe is a guilt-free frozen dessert made with just 3 ingredients! It’s cream PREPARATION TIME: PREP:5 minutes COOK:2 minutes TOTAL:7 minutes Ingredients 28 ounces canned coconut milk chilled 1 cup protein powder * See notes 1-2 tablespoon allulose ** See notes 1 teaspoon vanilla extract optional Instructions Place a large, deep loaf pan […]
