Ingredients 2 ⅔ cups all-purpose flour ⅔ cup granulated sugar ⅔ cup packed brown sugar 1 Tbsp. baking powder 1 tsp. baking soda 1 tsp. nutmeg 2 tsp. vanilla 1 ⅓ cups milk ½ cup butter softened 2 eggs room temperature Frosting 6 Tbsp. butter 1 cup flaked coconut ⅔ cup packed brown sugar 2 Tbsp. milk ⅔ cup chopped toasted walnuts Instructions Preheat oven to 350 degrees. Grease and Flour 13x9inch baking pan. In a large bowl combine flour, sugar, brown […]
Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This delicious pancake recipe is made with eggs, protein powder, and whipping cream! PREPARATION TIME: Prep Time:10 minutes Cook Time:15 minutes Total Time:25 minutes Ingredients: 2 large eggs beaten 2 scoops unflavored whey protein powder use a zero carb whey protein isolate (60 grams) […]
These chocolate covered raspberries are such a fun little sweet treat! They feature a chocolate peanut butter base, fresh raspberries, and creamy dark chocolate. Great for birthdays, Valentine’s Day, and more! PREPARATION TIME: Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 25 minutes Ingredients: 12 berries 1 tbsp pure maple syrup 2 tbsp cocoa powder 2 tbsp oat […]
These amazing and fluffy blueberry protein pancakes are a cinch to make and so delicious! They’re gluten-free, high protein and the perfect breakfast treat. PREPARATION TIME: Prep: 5 minutes Cook: 15 minutes Total: 20 minutes Ingredients 1 1/2 cups almond flour 1/2 cup protein powder 1 1/2 tsp baking powder 1/2 tsp cinnamon 3 eggs ⅔ cup almond milk 1/2 – 1 cup blueberries Instructions Whisk […]
These protein donuts are made with almond flour, vanilla protein powder and naturally sweetened with maple syrup. They’re fluffy, easy to make and absolutely delicious topped with chocolate icing. Gluten-free + dairy-free. PREPARATION TIME: Prep Time:10 minutes Cook Time:10 minutes Total Time:20 minutes Ingredients: Donuts 1 ½ cup almond flour ½ cup vanilla protein […]
You are in for a delicious, sugar-free treat with my Chocolate Dipped Yogurt & Berry Bites. PREPARATION TIME: Prep Time 54 minutes Cook Time 1 minute Total Time 55 minutes Ingredients 1 Cup Fat-free Greek yogurt (Fage is my fav!) ½ Cup Fresh berries of your choice 1 Tbsp. Lakanto monk fruit sugar substitute ½ Tsp. Pure Vanilla […]
Preparation Time Prep Time: 20 minutes Total Time: 40 minutes Ingredients For the Peanut Butter Base: 1/2 cup natural peanut butter 1-2 tablespoons maple syrup (adjust based on sweetness preference) 1 teaspoon vanilla extract 1 tablespoon coconut oil, melted 1/4 cup (+1 tablespoon) vanilla protein powder or unflavored collagen For […]
Perfect for an afternoon treat or dessert, Instant Cheesecake Pudding is easy to make and will become your favorite after one bite. PREPARATION TIME: Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients For the Graham Cracker Crust 1 ¼ cups graham cracker crumbs ¼ cup sugar 6 tablespoons melted butter For the […]
This High Protein Frozen Yogurt Bark is the perfect make-ahead afternoon snack. It’s packed with protein thanks to protein powder and Greek yogurt and the mixed berries and granola add extra flavor and crunch. PREPARATION TIME: Prep Time: 4 hours Total Time:4 hours Ingredients 2 cups plain whole milk greek yogurt 2–4 tablespoons maple syrup […]
These Double Chocolate Protein Cookies are the perfect combination of easy and delicious. Using one bowl you’ll have delicious chocolate cookies, under 100 calories, in less than 20 minutes. PREPARATION TIME: Prep Time 8 minutes Cook Time 10 minutes Ingredients Wet Ingredients 1/2 cup unsalted butter room temp 1/2 cup Swerve Brown Sugar 1/3 cup Swerve Granular Sugar 1 egg preferably […]
