This creamy, rich, and healthy avocado chocolate mousse made with avocado, dark chocolate, and agave is paleo, vegan, and gluten free. EASY! PREPARATION TIME: Prep:5 minutes Total:10 minutes Ingredients 4 ounces chopped semisweet chocolate or chocolate chips, at least 60% dark, about 1/2 cup plus 2 tablespoons 2 large ripe avocados (about 8 ounces each) […]
A light and airy mousse recipe that is quick and easy to prepare. This low carb keto dessert tastes great with chocolate or fruit sauce. PREPARATION TIME: Ingredients 8 ounces cream cheese softened ⅓ cup powdered erythritol or less to taste ⅛ teaspoon stevia concentrated powder optional 1 ½ teaspoons vanilla extract ¼ teaspoon lemon extract 1 cup heavy whipping cream or regular heavy cream Instructions […]
Ingredients 2 ⅔ cups all-purpose flour ⅔ cup granulated sugar ⅔ cup packed brown sugar 1 Tbsp. baking powder 1 tsp. baking soda 1 tsp. nutmeg 2 tsp. vanilla 1 ⅓ cups milk ½ cup butter softened 2 eggs room temperature Frosting 6 Tbsp. butter 1 cup flaked coconut ⅔ cup packed brown sugar 2 Tbsp. milk ⅔ cup chopped toasted walnuts Instructions Preheat oven to 350 degrees. Grease and Flour 13x9inch baking pan. In a large bowl combine flour, sugar, brown […]
Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This delicious pancake recipe is made with eggs, protein powder, and whipping cream! PREPARATION TIME: Prep Time:10 minutes Cook Time:15 minutes Total Time:25 minutes Ingredients: 2 large eggs beaten 2 scoops unflavored whey protein powder use a zero carb whey protein isolate (60 grams) […]
These chocolate covered raspberries are such a fun little sweet treat! They feature a chocolate peanut butter base, fresh raspberries, and creamy dark chocolate. Great for birthdays, Valentine’s Day, and more! PREPARATION TIME: Prep Time: 10 minutes Cook Time: 0 minutes Total Time: 25 minutes Ingredients: 12 berries 1 tbsp pure maple syrup 2 tbsp cocoa powder 2 tbsp oat […]
These amazing and fluffy blueberry protein pancakes are a cinch to make and so delicious! They’re gluten-free, high protein and the perfect breakfast treat. PREPARATION TIME: Prep: 5 minutes Cook: 15 minutes Total: 20 minutes Ingredients 1 1/2 cups almond flour 1/2 cup protein powder 1 1/2 tsp baking powder 1/2 tsp cinnamon 3 eggs ⅔ cup almond milk 1/2 – 1 cup blueberries Instructions Whisk […]
These protein donuts are made with almond flour, vanilla protein powder and naturally sweetened with maple syrup. They’re fluffy, easy to make and absolutely delicious topped with chocolate icing. Gluten-free + dairy-free. PREPARATION TIME: Prep Time:10 minutes Cook Time:10 minutes Total Time:20 minutes Ingredients: Donuts 1 ½ cup almond flour ½ cup vanilla protein […]
You are in for a delicious, sugar-free treat with my Chocolate Dipped Yogurt & Berry Bites. PREPARATION TIME: Prep Time 54 minutes Cook Time 1 minute Total Time 55 minutes Ingredients 1 Cup Fat-free Greek yogurt (Fage is my fav!) ½ Cup Fresh berries of your choice 1 Tbsp. Lakanto monk fruit sugar substitute ½ Tsp. Pure Vanilla […]
Preparation Time Prep Time: 20 minutes Total Time: 40 minutes Ingredients For the Peanut Butter Base: 1/2 cup natural peanut butter 1-2 tablespoons maple syrup (adjust based on sweetness preference) 1 teaspoon vanilla extract 1 tablespoon coconut oil, melted 1/4 cup (+1 tablespoon) vanilla protein powder or unflavored collagen For […]
Perfect for an afternoon treat or dessert, Instant Cheesecake Pudding is easy to make and will become your favorite after one bite. PREPARATION TIME: Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients For the Graham Cracker Crust 1 ¼ cups graham cracker crumbs ¼ cup sugar 6 tablespoons melted butter For the […]
