These protein donuts are made with almond flour, vanilla protein powder and naturally sweetened with maple syrup. They’re fluffy, easy to make and absolutely delicious topped with chocolate icing. Gluten-free + dairy-free. PREPARATION TIME: Prep Time:10 minutes Cook Time:10 minutes Total Time:20 minutes Ingredients: Donuts 1 ½ cup almond flour ½ cup vanilla protein […]
Here’s a classic Southern biscuits and gravy recipe—comfort food at its best. Ingredients Biscuits (skip if using store-bought) 2 cups all-purpose flour 1 tbsp baking powder 1/2 tsp baking soda 1 tsp sugar (optional) 1 tsp salt 6 tbsp cold butter (cubed) 3/4 cup cold buttermilk Sausage Gravy 1 lb […]
Here’s a simple, moist protein chocolate cupcakes recipe that tastes like a treat but works for a high-protein diet 🍫💪 Protein Chocolate Cupcakes (makes ~8–10) Ingredients Dry ½ cup chocolate or vanilla protein powder ¼ cup cocoa powder ½ cup oat flour (or blended oats) 1 tsp baking powder Pinch […]
Here’s a classic gluten-free Peanut Butter Blossoms recipe that’s easy and tastes just like the original 🍪✨ Gluten-Free Peanut Butter Blossoms Ingredients ½ cup granulated sugar (plus extra for rolling) ½ cup brown sugar, packed ½ cup creamy peanut butter ½ cup unsalted butter, softened 1 large egg 1 teaspoon […]
You are in for a delicious, sugar-free treat with my Chocolate Dipped Yogurt & Berry Bites. PREPARATION TIME: Prep Time 54 minutes Cook Time 1 minute Total Time 55 minutes Ingredients 1 Cup Fat-free Greek yogurt (Fage is my fav!) ½ Cup Fresh berries of your choice 1 Tbsp. Lakanto monk fruit sugar substitute ½ Tsp. Pure Vanilla […]
Preparation Time Prep Time: 20 minutes Total Time: 40 minutes Ingredients For the Peanut Butter Base: 1/2 cup natural peanut butter 1-2 tablespoons maple syrup (adjust based on sweetness preference) 1 teaspoon vanilla extract 1 tablespoon coconut oil, melted 1/4 cup (+1 tablespoon) vanilla protein powder or unflavored collagen For […]
Here’s a classic, easy chocolate chip cookie recipe 🍪 (It’s great for beginners and tastes amazing.) Ingredients 1 cup (225 g) butter, softened ¾ cup white sugar ¾ cup brown sugar 2 eggs 1 tsp vanilla extract 2 ¼ cups all-purpose flour 1 tsp baking soda ½ tsp salt 2 […]
Here’s a reliable, easy gluten-free pizza dough that works for thin or slightly chewy crusts and doesn’t taste gritty. Gluten-Free Pizza Dough (No special equipment) Ingredients 2¼ cups (315 g) gluten-free all-purpose flour blend (with xanthan gum already included — if not, add 1 tsp xanthan gum) 1 packet (2¼ […]
Here’s a simple, tasty Chicken Wrapped in Parma Ham recipe that works great for a family dinner or something a bit special 🍗 Chicken Wrapped in Parma Ham Ingredients (serves 2–4) 2 large chicken breasts (or 4 small) 4–6 slices Parma ham (prosciutto) 2 tbsp cream cheese or soft cheese […]
Here’s a simple, chewy gluten-free & dairy-free chocolate chip cookie recipe that works great for beginners 🍪 Gluten-Free / Dairy-Free Chocolate Chip Cookies Ingredients ½ cup dairy-free butter (like Earth Balance or Miyoko’s), softened ½ cup brown sugar ¼ cup white sugar 1 egg (room temperature) 1 tsp vanilla extract […]
