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Healthy Recipes

gluten free pizza

Here’s a simple, reliable gluten-free pizza recipe with a chewy center and crisp edges—no weird ingredients 🌱🍕 Gluten-Free Pizza Dough Ingredients 1 ½ cups gluten-free all-purpose flour (with xanthan gum; e.g., Bob’s Red Mill 1:1) 1 packet (2 ¼ tsp) instant yeast 1 tsp sugar or honey ¾ tsp salt […]

Protein Donuts - CP
High Protein Recipes

Protein Donuts

These protein donuts are made with almond flour, vanilla protein powder and naturally sweetened with maple syrup. They’re fluffy, easy to make and absolutely delicious topped with chocolate icing. Gluten-free + dairy-free. PREPARATION TIME: Prep Time:10 minutes  Cook Time:10 minutes  Total Time:20 minutes  Ingredients: Donuts 1 ½ cup almond flour ½ cup vanilla protein […]

Healthy Recipes

bisquets and gravy

Here’s a classic Southern biscuits and gravy recipe—comfort food at its best. Ingredients Biscuits (skip if using store-bought) 2 cups all-purpose flour 1 tbsp baking powder 1/2 tsp baking soda 1 tsp sugar (optional) 1 tsp salt 6 tbsp cold butter (cubed) 3/4 cup cold buttermilk Sausage Gravy 1 lb […]

Healthy Recipes

Protein chocolate cupcakes

Here’s a simple, moist protein chocolate cupcakes recipe that tastes like a treat but works for a high-protein diet 🍫💪 Protein Chocolate Cupcakes (makes ~8–10) Ingredients Dry ½ cup chocolate or vanilla protein powder ¼ cup cocoa powder ½ cup oat flour (or blended oats) 1 tsp baking powder Pinch […]

Healthy Recipes

gluten free peanut butter blossoms

Here’s a classic gluten-free Peanut Butter Blossoms recipe that’s easy and tastes just like the original 🍪✨ Gluten-Free Peanut Butter Blossoms Ingredients ½ cup granulated sugar (plus extra for rolling) ½ cup brown sugar, packed ½ cup creamy peanut butter ½ cup unsalted butter, softened 1 large egg 1 teaspoon […]

Sugar free berry bites - CP
High Protein Recipes

Sugar free berry bites

You are in for a delicious, sugar-free treat with my Chocolate Dipped Yogurt & Berry Bites. PREPARATION TIME: Prep Time 54 minutes  Cook Time 1 minute  Total Time 55 minutes  Ingredients 1 Cup Fat-free Greek yogurt (Fage is my fav!) ½ Cup Fresh berries of your choice 1 Tbsp. Lakanto monk fruit sugar substitute ½ Tsp. Pure Vanilla […]

High Protein Recipes

Protein Frozen Peanut Butter Cups

Preparation Time Prep Time: 20 minutes Total Time: 40 minutes Ingredients For the Peanut Butter Base: 1/2 cup natural peanut butter 1-2 tablespoons maple syrup (adjust based on sweetness preference) 1 teaspoon vanilla extract 1 tablespoon coconut oil, melted 1/4 cup (+1 tablespoon) vanilla protein powder or unflavored collagen For […]

Healthy Recipes

chocolate chips cookies

Here’s a classic, easy chocolate chip cookie recipe 🍪 (It’s great for beginners and tastes amazing.) Ingredients 1 cup (225 g) butter, softened ¾ cup white sugar ¾ cup brown sugar 2 eggs 1 tsp vanilla extract 2 ¼ cups all-purpose flour 1 tsp baking soda ½ tsp salt 2 […]

Healthy Recipes

Gluten Free pizza dough

Here’s a reliable, easy gluten-free pizza dough that works for thin or slightly chewy crusts and doesn’t taste gritty. Gluten-Free Pizza Dough (No special equipment) Ingredients 2¼ cups (315 g) gluten-free all-purpose flour blend (with xanthan gum already included — if not, add 1 tsp xanthan gum) 1 packet (2¼ […]

Healthy Recipes

Chicken wrapped Parma ham

Here’s a simple, tasty Chicken Wrapped in Parma Ham recipe that works great for a family dinner or something a bit special 🍗 Chicken Wrapped in Parma Ham Ingredients (serves 2–4) 2 large chicken breasts (or 4 small) 4–6 slices Parma ham (prosciutto) 2 tbsp cream cheese or soft cheese […]