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Healthy Recipes

Eggplant Rollitini

🍆 Eggplant Rollatini (Italian-Style Baked Rolls) A classic Italian-American comfort dish featuring thin slices of eggplant rolled around a creamy ricotta filling, baked in marinara sauce, and topped with melted cheese. Perfect for a cozy dinner or entertaining.  Ingredients (Serves 4–6) For the eggplant: 2 large eggplants, sliced lengthwise (¼-inch […]

Keto Recipes

Cottage Cheese And Pineapple

This easy and delicious snack or breakfast idea is simple to make and will keep you full for hours PREPARATION TIME: Prep Time:5 minutes  Cook Time:10 minutes  Ingredients: 16 OZ Cottage Cheese One medium tub 10 OZ Pineapple chunks Medium can 1 teaspoon Chia seeds Optional Mint leaves for garnish Maple syrup Optional Instructions: In a small glass jar add a […]

Gluten Free Recipes

ORANGE CAKE

A simple orange cake which is the perfect slice with an everyday cup of tea. This cake is easy to make, fragrant, light and fluffy and stores well for a good 3 to 4 days in a stand with a dome or in an airtight container. PREPARATION TIME PREP TIME […]

High Protein Recipes

Sugar Free Cookies

These sugar free cookies are soft, chewy, and need just 3 ingredients to make! Ready in just 10 minutes, they are simple and delicious. PREPARATION TIME: Prep:1 minute  Cook:10 minutes Total:11 minutes Ingredients 1 cup Almond butter can sub for any nut or seed butter of choice 3/4 cup allulose * See notes 1 large egg room temperature Instructions […]

High Protein Recipes

Sugar Free Ice Cream

This sugar free ice cream is decadently creamy! Learn how to make restaurant quality Italian gelato at home – it’s really simple. You’d never guess this is a keto ice cream recipe. It tastes just as delicious as the sugar-laden original. PREPARATION TIME: Prep Time 0 minutes  Cook Time 20 […]

Healthy Recipes

Gluten Free Baked Donuts

Gluten-Free Baked Donuts These donuts are soft, cake-like, and baked instead of fried, making them easier and lighter than traditional donuts. The recipe works well with common gluten-free flour blends. Ingredients Dry ingredients 1 cup (140 g) gluten-free all-purpose flour blend (with xanthan gum if possible) 1/3 cup sugar 1 […]

High Protein Recipes

Avocado Chocolate Mousse

This creamy, rich, and healthy avocado chocolate mousse made with avocado, dark chocolate, and agave is paleo, vegan, and gluten free. EASY! PREPARATION TIME: Prep:5 minutes  Total:10 minutes  Ingredients 4 ounces chopped semisweet chocolate or chocolate chips, at least 60% dark, about 1/2 cup plus 2 tablespoons 2 large ripe avocados (about 8 ounces each) […]

Cloud Egg - CP
Keto Recipes

Cloud Eggs

PREPARATION TIME: Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Ingredients 2 large eggs 2 small pinches salt (a pinch per egg) 1/4 cup grated cheese, such as Gruyere, Swiss, or Parmesan Method Preheat the oven and prep the baking sheet: Preheat the oven to 450°F (230°C) with a rack in the middle. Line […]

Healthy Recipes

Bannock

Here’s a simple, traditional-style bannock recipe you can make with basic pantry ingredients. Traditional Bannock (Pan-Fried or Baked) Ingredients 2 cups all-purpose flour 1 tablespoon baking powder ½ teaspoon salt 1–2 tablespoons sugar (optional) 2 tablespoons butter or oil (plus extra for frying if pan-cooking) ¾–1 cup water or milk […]

Sugar Free Cheesecake Mousse - CP
High Protein Recipes

Sugar Free Cheesecake Mousse

A light and airy mousse recipe that is quick and easy to prepare. This low carb keto dessert tastes great with chocolate or fruit sauce. PREPARATION TIME: Ingredients 8 ounces cream cheese softened ⅓ cup powdered erythritol or less to taste ⅛ teaspoon stevia concentrated powder optional 1 ½ teaspoons vanilla extract ¼ teaspoon lemon extract 1 cup heavy whipping cream or regular heavy cream Instructions […]