This Apple Cinnamon Smoothie is a quick and easy breakfast or snack to make this fall! It’s healthy, filling and the perfect balance of apple and cinnamon flavors.
PREPARATION TIME
PREP TIME 10 minutes
TOTAL TIME 10 minutes
Ingredients
1/2 cup milk of choice
1/2 cup plain Greek yogurt
1/3 cup rolled oats, gluten-free if needed
1 apple, peeled, cored and chopped
1 large frozen banana, chopped
1 tablespoon maple syrup
1 tablespoon almond butter
1 teaspoon vanilla
1 1/2 teaspoons ground cinnamon
Instructions
Combine all of the ingredients in a blender and blend until smooth. Top the smoothies with extra cinnamon and toasted walnuts or pecans if desired.
Nutrition Information:
YIELD:
2
SERVING SIZE:
1
Amount Per Serving: CALORIES: 277TOTAL FAT: 6gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 3mgSODIUM: 25mgCARBOHYDRATES: 47gFIBER: 7gSUGAR: 25gPROTEIN: 10g
