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Keto Recipes

Apple Cinnamon Infused Water

Stay hydrated with this easy infused water recipe. A pitcher of fresh fall apple slices makes hitting hydration goals easier. Ingredients 2 sweet apples thinly sliced 4 cinnamon sticks 8 cups water or 1/2 gallon 1 lemon juiced divided water to fill medium bowl Instructions Add 1/2 lemon juice to medium bowl of water & stir Place apple […]

High Protein Recipes

cake batter protein ice cream

Creamy vanilla protein ice cream made in the Ninja Creami with just two simple ingredients. PREPARATION TIME: Prep Time:5 minutes Chill Time:1 day Total Time:1 day 5 minutes Ingredients: 14 oz Protein shake I prefer the Fairlife Core Protein shakes 1 tbsp vanilla instant pudding mix Instructions: Add your protein shake and 1 tablespoon of instant […]

Keto Recipes

White Chocolate Ganache

Learn how to make quick and easy white chocolate ganache that can be used for creating a flawless glaze or a delicious smooth frosting. PREPARATION TIME: Prep Time:5 minutes  Cook Time:10 minutes  Total Time:15 minutes  Ingredients 24 oz White Chocolate 8 oz Heavy Whipping Cream Instructions Microwave chocolate in microwave safe bowl for 1 […]

High Protein Recipes

Sour Cream Doughnuts

Old-Fashioned Sour Cream Doughnuts are coated in glaze and taste just like the cake doughnuts at your favorite bakery! No yeast makes this recipe quicker and easier. PREPARATION TIME: Prep Time:15 minutes  Inactive Time:1 hour 20 minutes  Cook Time:25 minutes  Total Time:2 hours  Ingredients For the donuts: 2 1/4 cup (255 grams) […]

Healthy Recipes

Eggplant Rollitini

🍆 Eggplant Rollatini (Italian-Style Baked Rolls) A classic Italian-American comfort dish featuring thin slices of eggplant rolled around a creamy ricotta filling, baked in marinara sauce, and topped with melted cheese. Perfect for a cozy dinner or entertaining.  Ingredients (Serves 4–6) For the eggplant: 2 large eggplants, sliced lengthwise (¼-inch […]

Keto Recipes

Cottage Cheese And Pineapple

This easy and delicious snack or breakfast idea is simple to make and will keep you full for hours PREPARATION TIME: Prep Time:5 minutes  Cook Time:10 minutes  Ingredients: 16 OZ Cottage Cheese One medium tub 10 OZ Pineapple chunks Medium can 1 teaspoon Chia seeds Optional Mint leaves for garnish Maple syrup Optional Instructions: In a small glass jar add a […]

Gluten Free Recipes

ORANGE CAKE

A simple orange cake which is the perfect slice with an everyday cup of tea. This cake is easy to make, fragrant, light and fluffy and stores well for a good 3 to 4 days in a stand with a dome or in an airtight container. PREPARATION TIME PREP TIME […]

High Protein Recipes

Sugar Free Cookies

These sugar free cookies are soft, chewy, and need just 3 ingredients to make! Ready in just 10 minutes, they are simple and delicious. PREPARATION TIME: Prep:1 minute  Cook:10 minutes Total:11 minutes Ingredients 1 cup Almond butter can sub for any nut or seed butter of choice 3/4 cup allulose * See notes 1 large egg room temperature Instructions […]

High Protein Recipes

Sugar Free Ice Cream

This sugar free ice cream is decadently creamy! Learn how to make restaurant quality Italian gelato at home – it’s really simple. You’d never guess this is a keto ice cream recipe. It tastes just as delicious as the sugar-laden original. PREPARATION TIME: Prep Time 0 minutes  Cook Time 20 […]

Healthy Recipes

Gluten Free Baked Donuts

Gluten-Free Baked Donuts These donuts are soft, cake-like, and baked instead of fried, making them easier and lighter than traditional donuts. The recipe works well with common gluten-free flour blends. Ingredients Dry ingredients 1 cup (140 g) gluten-free all-purpose flour blend (with xanthan gum if possible) 1/3 cup sugar 1 […]