Ingredients 2 ⅔ cups all-purpose flour ⅔ cup granulated sugar ⅔ cup packed brown sugar 1 Tbsp. baking powder 1 tsp. baking soda 1 tsp. nutmeg 2 tsp. vanilla 1 ⅓ cups milk ½ cup butter softened 2 eggs room temperature Frosting 6 Tbsp. butter 1 cup flaked coconut ⅔ cup packed brown sugar 2 Tbsp. milk ⅔ cup chopped toasted walnuts Instructions Preheat oven to 350 degrees. Grease and Flour 13x9inch baking pan. In a large bowl combine flour, sugar, brown […]
This Apple Cinnamon Smoothie is a quick and easy breakfast or snack to make this fall! It’s healthy, filling and the perfect balance of apple and cinnamon flavors. PREPARATION TIME PREP TIME 10 minutes TOTAL TIME 10 minutes Ingredients 1/2 cup milk of choice 1/2 cup plain Greek yogurt 1/3 […]
You only need 4 simple ingredients to make this viral cottage cheese ice cream! It’s super creamy, thick and packed with over 20 grams of protein! PREPARATION TIME: Prep Time:10 minutes Freeze Time:4 hours Total Time:4 hours 10 minutes Ingredients : 2 cups (16 oz) full fat cottage cheese, I used Good Culture […]
🥣 High-Protein Cheesecake Jars (No-Bake) These creamy cheesecake jars taste indulgent but are packed with protein — perfect for meal prep or a healthy dessert. Ingredients (Makes 4 jars) Cheesecake Filling 1 cup (225g) low-fat cream cheese, softened 1 cup (240g) plain Greek yogurt (0–2%) 2–3 tbsp honey or maple […]
Sweet strawberries, creamy bananas, and a splash of pineapple juice helps brighten this fruit smoothie and gives it a subtle tropical vibe. PREPARATION TIME Prep Time:2 minutes Total Time:2 minutes Ingredients ▢8 ounces strawberries, about 2 cups, I used whole, frozen berries ▢2 medium ripe bananas, peeled (previously frozen into chunks is ideal) ▢about 1 […]
Here’s a super easy classic bannock recipe — cozy, forgiving, and perfect with butter or jam 😌 Simple Bannock (Pan or Campfire Style) Ingredients 2 cups all-purpose flour 1 tbsp baking powder ½ tsp salt 2 tbsp oil, melted butter, or lard ~¾ cup water or milk (add slowly) Instructions […]
Melt-in-mouth eggless Danish Butter Cookies are buttery, crumbly and just the perfect treat for the holidays. Enjoy with coffee! Made with only 5 ingredients! PREPARATION TIME PREP:10 MINUTES COOK:20 MINUTES CHILLING TIME:2 HOURS Ingredients ▢1/2 cup unsalted butter 113 grams (1 stick), at room temperature ▢1/3 cup powdered sugar 40 grams, also known as confectioners sugar/icing […]
This Banana Bundt Cake is the perfect banana cake recipe made in a bundt pan. It’s like a pound cake but more moist and fluffy! PREPARATION TIME: Prep Time30minutes Cook Time1hour hour Total Time1hour hour 30minutes Ingredients For the pound cake: 1 teaspoon salt 2 teaspoon baking soda 3 cups all-purpose flour (measured correctly) 1 cup unsalted butter softened 4 overripe bananas 1/4 cup granulated sugar […]
Here’s a simple, high-protein pancake recipe that’s fluffy, nutritious, and quick to make: Ingredients (1–2 servings) 1 scoop (≈30g) protein powder (vanilla or chocolate works best) ½ cup rolled oats (or oat flour) 1 large egg ½ cup milk (dairy or plant-based) 1 tsp baking powder ½ tsp cinnamon (optional) […]
Make these low-carb protein pancakes for breakfast or as a keto-friendly snack. This delicious pancake recipe is made with eggs, protein powder, and whipping cream! PREPARATION TIME: Prep Time:10 minutes Cook Time:15 minutes Total Time:25 minutes Ingredients: 2 large eggs beaten 2 scoops unflavored whey protein powder use a zero carb whey protein isolate (60 grams) […]
