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Gluten Free Recipes

English muffins

These honey wheat English muffins are completely homemade from a simple no-knead 8 ingredient dough. Though the dough rises and is ready in about 2 hours, I strongly recommend refrigerating it for at least 6 hours so your English muffins have better flavor. For best success, review recipe notes, video […]

Gluten Free Recipes

SOURDOUGH DONUTS

Start the day before to make a true Sourdough Donut without commercial yeast. The long fermentation of the dough gives these donuts fantastic flavor and texture. PREPARATION TIME Prep Time 1 hour  Bake Time 20 minutes  Rising Time 12 hours  Total Time 13 hours 20 minutes  Ingredients 8 oz whole milk (1 cup, […]

Healthy Recipes

Gluten-Free Soft Pretzels

Here’s an easy, chewy gluten-free soft pretzel recipe you can make at home 🥨  Gluten-Free Soft Pretzels (Chewy & Golden) 🧂 Ingredients (Makes 6–8 pretzels) Dry ingredients 2 cups gluten-free all-purpose flour (with xanthan gum included) 1 tbsp sugar 1 tsp salt 2¼ tsp active dry yeast (1 packet) Wet […]

Gluten Free Recipes

VANILLA BERRY PROTEIN SMOOTHIE

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free! PREPARATION TIME PREP:5 MINUTES  TOTAL:5 MINUTES  Ingredients 1 cup frozen mixed berries , (or any combination of strawberries, raspberries, blueberries and […]

Keto Recipes

Apple Cinnamon Infused Water

Stay hydrated with this easy infused water recipe. A pitcher of fresh fall apple slices makes hitting hydration goals easier. Ingredients 2 sweet apples thinly sliced 4 cinnamon sticks 8 cups water or 1/2 gallon 1 lemon juiced divided water to fill medium bowl Instructions Add 1/2 lemon juice to medium bowl of water & stir Place apple […]

High Protein Recipes

cake batter protein ice cream

Creamy vanilla protein ice cream made in the Ninja Creami with just two simple ingredients. PREPARATION TIME: Prep Time:5 minutes Chill Time:1 day Total Time:1 day 5 minutes Ingredients: 14 oz Protein shake I prefer the Fairlife Core Protein shakes 1 tbsp vanilla instant pudding mix Instructions: Add your protein shake and 1 tablespoon of instant […]

Keto Recipes

White Chocolate Ganache

Learn how to make quick and easy white chocolate ganache that can be used for creating a flawless glaze or a delicious smooth frosting. PREPARATION TIME: Prep Time:5 minutes  Cook Time:10 minutes  Total Time:15 minutes  Ingredients 24 oz White Chocolate 8 oz Heavy Whipping Cream Instructions Microwave chocolate in microwave safe bowl for 1 […]

High Protein Recipes

Sour Cream Doughnuts

Old-Fashioned Sour Cream Doughnuts are coated in glaze and taste just like the cake doughnuts at your favorite bakery! No yeast makes this recipe quicker and easier. PREPARATION TIME: Prep Time:15 minutes  Inactive Time:1 hour 20 minutes  Cook Time:25 minutes  Total Time:2 hours  Ingredients For the donuts: 2 1/4 cup (255 grams) […]

Healthy Recipes

Eggplant Rollitini

🍆 Eggplant Rollatini (Italian-Style Baked Rolls) A classic Italian-American comfort dish featuring thin slices of eggplant rolled around a creamy ricotta filling, baked in marinara sauce, and topped with melted cheese. Perfect for a cozy dinner or entertaining.  Ingredients (Serves 4–6) For the eggplant: 2 large eggplants, sliced lengthwise (¼-inch […]

Keto Recipes

Cottage Cheese And Pineapple

This easy and delicious snack or breakfast idea is simple to make and will keep you full for hours PREPARATION TIME: Prep Time:5 minutes  Cook Time:10 minutes  Ingredients: 16 OZ Cottage Cheese One medium tub 10 OZ Pineapple chunks Medium can 1 teaspoon Chia seeds Optional Mint leaves for garnish Maple syrup Optional Instructions: In a small glass jar add a […]