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Keto Recipes

Potato Latkes

These delicious baked latkes are crispy on the outside and tender on the inside. Baking is so much easier than frying! PREPARATION TIME: Prep Time:20  minutes  Cook Time:30 minutes Total Time:50 minutes  Ingredients Avocado oil spray 1 pound Yukon Gold potatoes – peeled, or Russet potatoes 1 small onion – (2.5 ounces) 1 large egg ½ teaspoon sea salt ⅛ teaspoon black […]

Healthy Recipes

Italian Shrimp Scampi

🍤 Italian Shrimp Scampi (Authentic Style) Shrimp Scampi is an Italian-American classic made with shrimp sautéed in garlic, butter, olive oil, white wine, and lemon. In Italy, “scampi” refers to langoustines, but this delicious shrimp version is what most people know and love. Ingredients (Serves 4) 1 lb (450g) large […]

High Protein Recipes

Protein Peanut Butter Energy Bites

No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with an amazing chewy texture. These healthy peanut butter energy bites are loaded with nutritious ingredients like flaxseed, chia and oats for the perfect no bake snack. PREPARATION TIME: Prep Time: 5 mins Cook Time:0 […]

Healthy Recipes

Air fryer Crispy toasted bread

 Air Fryer Crispy Toasted Bread (Perfectly Golden & Crunchy) Making crispy toasted bread in an air fryer is quick, easy, and evenly golden every time. Perfect for breakfast, soups, bruschetta, or snacks!  Ingredients 2–4 slices of bread (white, whole wheat, sourdough, etc.) 1–2 tbsp butter or olive oil (optional) Pinch […]

Keto Recipes

Italian Chicken Soup

Chicken soup has never been easier! Warm up with a huge bowl on a cold winter day.  All from scratch with tender chunks of veggies, ditalini pasta, and shredded chicken.  Yum!  PREPARATION TIME: Prep Time: 10 mins  Cook Time: 45 mins  Total Time: 55 minutes Ingredients: 4 bone-in-skin-on chicken thighs, 2 pounds 1 medium onion, chopped, about 1 […]

Gluten Free Recipes

English muffins

These honey wheat English muffins are completely homemade from a simple no-knead 8 ingredient dough. Though the dough rises and is ready in about 2 hours, I strongly recommend refrigerating it for at least 6 hours so your English muffins have better flavor. For best success, review recipe notes, video […]

Healthy Recipes

Gluten-Free Soft Pretzels

Here’s an easy, chewy gluten-free soft pretzel recipe you can make at home 🥨  Gluten-Free Soft Pretzels (Chewy & Golden) 🧂 Ingredients (Makes 6–8 pretzels) Dry ingredients 2 cups gluten-free all-purpose flour (with xanthan gum included) 1 tbsp sugar 1 tsp salt 2¼ tsp active dry yeast (1 packet) Wet […]

Gluten Free Recipes

VANILLA BERRY PROTEIN SMOOTHIE

This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free! PREPARATION TIME PREP:5 MINUTES  TOTAL:5 MINUTES  Ingredients 1 cup frozen mixed berries , (or any combination of strawberries, raspberries, blueberries and […]

Keto Recipes

Apple Cinnamon Infused Water

Stay hydrated with this easy infused water recipe. A pitcher of fresh fall apple slices makes hitting hydration goals easier. Ingredients 2 sweet apples thinly sliced 4 cinnamon sticks 8 cups water or 1/2 gallon 1 lemon juiced divided water to fill medium bowl Instructions Add 1/2 lemon juice to medium bowl of water & stir Place apple […]

High Protein Recipes

cake batter protein ice cream

Creamy vanilla protein ice cream made in the Ninja Creami with just two simple ingredients. PREPARATION TIME: Prep Time:5 minutes Chill Time:1 day Total Time:1 day 5 minutes Ingredients: 14 oz Protein shake I prefer the Fairlife Core Protein shakes 1 tbsp vanilla instant pudding mix Instructions: Add your protein shake and 1 tablespoon of instant […]