These amazing and fluffy blueberry protein pancakes are a cinch to make and so delicious! They’re gluten-free, high protein and the perfect breakfast treat. PREPARATION TIME: Prep: 5 minutes Cook: 15 minutes Total: 20 minutes Ingredients 1 1/2 cups almond flour 1/2 cup protein powder 1 1/2 tsp baking powder 1/2 tsp cinnamon 3 eggs ⅔ cup almond milk 1/2 – 1 cup blueberries Instructions Whisk […]
Here’s a classic Southern biscuits and gravy recipe—comfort food at its best. Ingredients Biscuits (skip if using store-bought) 2 cups all-purpose flour 1 tbsp baking powder 1/2 tsp baking soda 1 tsp sugar (optional) 1 tsp salt 6 tbsp cold butter (cubed) 3/4 cup cold buttermilk Sausage Gravy 1 lb […]
Here’s a simple, moist protein chocolate cupcakes recipe that tastes like a treat but works for a high-protein diet 🍫💪 Protein Chocolate Cupcakes (makes ~8–10) Ingredients Dry ½ cup chocolate or vanilla protein powder ¼ cup cocoa powder ½ cup oat flour (or blended oats) 1 tsp baking powder Pinch […]
You are in for a delicious, sugar-free treat with my Chocolate Dipped Yogurt & Berry Bites. PREPARATION TIME: Prep Time 54 minutes Cook Time 1 minute Total Time 55 minutes Ingredients 1 Cup Fat-free Greek yogurt (Fage is my fav!) ½ Cup Fresh berries of your choice 1 Tbsp. Lakanto monk fruit sugar substitute ½ Tsp. Pure Vanilla […]
Preparation Time Prep Time: 20 minutes Total Time: 40 minutes Ingredients For the Peanut Butter Base: 1/2 cup natural peanut butter 1-2 tablespoons maple syrup (adjust based on sweetness preference) 1 teaspoon vanilla extract 1 tablespoon coconut oil, melted 1/4 cup (+1 tablespoon) vanilla protein powder or unflavored collagen For […]
Here’s a simple, tasty Chicken Wrapped in Parma Ham recipe that works great for a family dinner or something a bit special 🍗 Chicken Wrapped in Parma Ham Ingredients (serves 2–4) 2 large chicken breasts (or 4 small) 4–6 slices Parma ham (prosciutto) 2 tbsp cream cheese or soft cheese […]
Here’s a simple, traditional cayenne pepper salve recipe often used in herbal home care. I’ll keep it clear and safe, with important precautions. Cayenne Pepper Salve (Topical Use Only) What it’s commonly used for People traditionally use cayenne salve for muscle soreness, stiff joints, and warming circulation. It should never […]
Here’s a simple, reliable gluten-free cake recipe that works well for birthdays or everyday baking 🎂 It’s a vanilla cake, but I’ll include easy flavor swaps at the end. Easy Gluten-Free Vanilla Cake Ingredients 1½ cups gluten-free all-purpose flour (with xanthan gum) 1 cup granulated sugar ½ cup unsalted butter, […]
Here’s a Hamburger & Potato–Filled Bannock Pops recipe—crispy on the outside, savory inside, and fun to eat on a stick or as hand-held bites. Bannock Pops (Hamburger & Potato Filled) Makes: about 10–12 pops Cook time: ~30 minutes Ingredients Bannock Dough 2 cups all-purpose flour 2 tsp baking powder ½ […]
Here’s a reliable, soft gluten-free bread recipe that works well even if you’re new to gluten-free baking. It’s a simple yeast loaf with good structure and flavor 🍞 Soft Gluten-Free Sandwich Bread Ingredients Dry 2 cups (280 g) gluten-free all-purpose flour (with xanthan gum) 1 packet (2¼ tsp) instant yeast […]
