DURATION : Cook time: 30 Min Prep time: 15 Min Serves: 7 or 8 jelly jars – half pints Ingredients 5 md size perfectly ripe bananas (no brown spots) 20 oz whole can of crushed pineapple, do…
Protein Strawberry Preserves
PREPARATION TIME: Ingredients 150 gramssugar 3 tablespoonswater 580 gramsstrawberries cored and halved ¼ teaspooncitric acid Instructions Pour the 150 grams sugar into the center of a pot to make a mound. Drizzle the 3 tablespoons water around the border of the…
Italian Shrimp Pasta
This Shrimp Pasta, is a delicious fresh herb Italian sautéed shrimp recipe, made even better served tossed with pasta. Fast and easy never tasted so good. PREPARATION TIME: Prep Time 15 minutes …
Italian Stuffed Shells
These amazing stuffed shells recipe is baked in a classic tomato and white sauce with delicious meat and ricotta cheese filling. PREPARATION TIME: Prep Time:25 minutes Cook Time:1 hour 30 minutes INGREDIENTS:…
Protein Pudding
This protein pudding recipe is thick, creamy and satisfying and takes seconds to prep. 28 grams of protein per serving PREPARATION TIME: Prep time 1 minute Cooking time 1 minute Calories 165…
Keto Pineapple Upside-Down Cake
This Keto Pineapple Upside-Down Cake is an easy, moist, and buttery childhood favorite upside down cake revisited sugar-free and gluten-free, with a delicious pineapple caramel flavor. PREPARATION TIME: PREP: 15 MINS COOK: 35 MINS TOTAL: 50 MINS Ingredients…
Italian White Bean Escarole Soup
A hearty soup that can be pulled together in under 30 minutes. PREPARATION TIME: prep time: 10 MINUTES cook time: 25 MINUTES total time: 35 MINUTES Ingredients 1 Tablespoon Extra-virgin Olive Oil 1/2 Onion, Finely…
Italian Shrimp Scampi Linguine
I’ve been buying a well known frozen dinner bag that’s absolutely fantastic, but rather expensive. So I checked the ingredients, searched scampi recipes online, and decided to create my own by adding,…
KETO PHILLY CHEESESTEAK CASSEROLE
This Keto Philly Cheesesteak Casserole is creamy, dreamy and a whole lotta YUM! It’s everything you love about a classic Philly Cheesesteak but without the bread! And trust me, you won’t even miss…
Keto Cranberry Scones
Cranberry orange scones embody the best of the season. These almond flour scones are incredibly tender and bursting with flavor, with a sugar-free white chocolate drizzle. Keto and grain-free! PREPARATION TIME: Prep…