This easy berry protein smoothie uses mixed frozen berries and multiple sources of protein for a filling, nourishing meal to carry you through the day. Includes simple ingredient swaps to make this nut-free!
PREPARATION TIME
Ingredients
1 cup frozen mixed berries , (or any combination of strawberries, raspberries, blueberries and blackberries)
1 tbsp chia seeds
1 tbsp unsweetened almond butter , (or nut butter of choice or use seed butter for nut-free)
2 tbsp vanilla protein powder
1 tbsp fresh lemon juice
1 cup unsweetened almond milk , (or milk of choice)
Equipment
Instructions
Notes
To make a berry protein smoothie bowl make the smoothie thicker by using ¾ cup milk.
For a thinner consistency, add more milk.
If using fresh berries, add extra ice for better texture.
Nutrition information calculated with almond milk, protein information will depend on the type of protein powder you use.
For more ingredients & substitutions, see blog post above
