This salad sandwich is a light and delicious lunch that looks like a rainbow between bread.
PREPARATION TIME
PREP TIME 5 minutes
TOTAL TIME 5 minutes
INGREDIENTS
1 tablespoon mayonnaise
2 slices favorite sandwich bread
Salad greens
1 ripe tomato, sliced
¼ avocado, sliced
¼ cup red onion, sliced, optional
Ranch dressing, for drizzling
1 slice Provolone cheese
INSTRUCTIONS
Spread the mayonnaise on both slices of bread.
Layer one slice with salad greens, tomato, avocado, red onion, if using, and a drizzle of Ranch. Top with the cheese and remaining slice of bread.
Slice in half and serve or pack into a lunch container.
NUTRITION
Serving: 1 sandwichCalories: 350kcalCarbohydrates: 42gProtein: 13gFat: 16gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 0.02gCholesterol: 14mgSodium: 525mgPotassium: 706mgFiber: 8gSugar: 10gVitamin A: 1267IUVitamin C: 25mgCalcium: 242mgIron: 3mg
