🥜🍌 Peanut Butter Banana Smoothie
Ingredients (1–2 servings)
1 large ripe banana (fresh or frozen)
2 tablespoons peanut butter (creamy or crunchy)
1 cup milk (dairy, almond, oat, or soy)
½ cup Greek yogurt (optional, for extra creaminess & protein)
1–2 teaspoons honey or maple syrup (optional)
½ cup ice (skip if using frozen banana)
¼ teaspoon cinnamon or a splash of vanilla extract (optional)
Instructions
Add all ingredients to a blender.
Blend until smooth and creamy (about 30–60 seconds).
Taste and adjust sweetness or thickness (add more milk if too thick).
Pour into a glass and enjoy immediately!
Boost It Up (Optional Add-Ins)
1 scoop protein powder
1 tablespoon chia seeds or flaxseed
1 tablespoon cocoa powder (for a chocolate twist)
A handful of spinach (you won’t taste it!)
Tips
Use a frozen banana for a thicker, milkshake-like texture.
Add a pinch of salt if your peanut butter is unsalted—it enhances flavor.
For a lighter smoothie, skip the yogurt and use unsweetened almond milk.
If you’d like, I can also give you a high-protein, weight-gain, or dairy-free version specifically tailored to your goals.
