Peanut Butter Banana Smoothie

🥜🍌 Peanut Butter Banana Smoothie

1 large ripe banana (fresh or frozen)

2 tablespoons peanut butter (creamy or crunchy)

1 cup milk (dairy, almond, oat, or soy)

½ cup Greek yogurt (optional, for extra creaminess & protein)

1–2 teaspoons honey or maple syrup (optional)

½ cup ice (skip if using frozen banana)

¼ teaspoon cinnamon or a splash of vanilla extract (optional)

Add all ingredients to a blender.

Blend until smooth and creamy (about 30–60 seconds).

Taste and adjust sweetness or thickness (add more milk if too thick).

Pour into a glass and enjoy immediately!

1 scoop protein powder

1 tablespoon chia seeds or flaxseed

1 tablespoon cocoa powder (for a chocolate twist)

A handful of spinach (you won’t taste it!)

Use a frozen banana for a thicker, milkshake-like texture.

Add a pinch of salt if your peanut butter is unsalted—it enhances flavor.

For a lighter smoothie, skip the yogurt and use unsweetened almond milk.

If you’d like, I can also give you a high-protein, weight-gain, or dairy-free version specifically tailored to your goals.