Here’s a simple, high-protein Peanut Butter Fat Bomb Fluff recipe that’s creamy, filling, and low in carbs:
Protein Peanut Butter Fat Bomb Fluff
Ingredients:
2 tbsp natural peanut butter
2 oz cream cheese (softened)
2 tbsp heavy whipping cream
1 scoop vanilla or chocolate protein powder
1–2 tsp powdered erythritol/stevia (adjust to taste)
½ tsp vanilla extract (optional)
Pinch of salt
Instructions:
In a bowl, beat the cream cheese and peanut butter together until smooth.
Add protein powder, sweetener, vanilla, and salt. Mix well.
Pour in the heavy cream and whip (use a hand mixer if possible) until light and fluffy.
Taste and adjust sweetness if needed.
Chill for 15–30 minutes for thicker texture, or eat immediately.
Approx macros (varies by brand):
Calories: ~300–350
Fat: ~25g
Protein: ~15–20g
Net carbs: ~3–5g
Optional add-ins:
Cocoa powder for chocolate flavor
Chia seeds for texture
Crushed nuts or dark chocolate chips
A few raspberries on top
If you want, I can tweak this for keto strict macros, muscle gain, or lower calories—just tell me your goal.
