High-Protein Cabbage & Ground Beef Soup
A hearty, protein-rich soup that’s great for meal prep and comes together in about 45 minutes. Similar versions typically combine lean ground beef, cabbage, tomatoes, and broth for a filling, high-protein meal. (TfRecipes)
Ingredients (6 servings)
1 lb (450 g) lean ground beef (90–95% lean)
1 small head cabbage, chopped (about 6 cups)
1 medium onion, diced
2 carrots, sliced
2 celery stalks, diced
3 cloves garlic, minced
1 can (14–15 oz) diced tomatoes
6 cups low-sodium beef broth
1 tbsp tomato paste
1 tsp Italian seasoning
½ tsp paprika
Salt and black pepper to taste
Optional protein boost
1 can kidney beans, drained and rinsed (+7–8 g protein per serving batch) (TfRecipes)
Instructions
In a large pot, brown the ground beef over medium-high heat. Drain excess fat if needed.
Add onion, carrots, and celery. Cook 4–5 minutes until softened.
Stir in garlic and tomato paste; cook 1 minute.
Add diced tomatoes, broth, cabbage, and seasonings.
Bring to a boil, then reduce heat and simmer for 25–30 minutes, until the cabbage is tender.
Taste and adjust seasoning.
Serve hot.
Nutrition (Approx. per serving)
Calories: 250–300
Protein: 25–30 g
Carbs: 10–15 g
Fat: 10–12 g
Extra-High Protein Version
For about 35–40 g protein per serving:
Use 1.5 lb (680 g) lean ground beef.
Add 1 can kidney beans.
Stir in 1 cup low-fat cottage cheese just before serving (it melts into the broth and adds creaminess).
This soup freezes well for up to 3 months and often tastes even better the next day.
