• Air fryer cod is an easy, low-fat alternative to fried fish, with a crispy exterior and tender, flaky inside. Ready in under 15 minutes, it’s both healthy and delicious.

PREPARATION TIME:

• Preparation Time: 5 minutes
  Cooking Time: 10 minutes
  Total Time: 15 minutes
• Course: Main Dish
  Cuisine: American
• Servings: 2
  Calories: 180 kcal

Ingredients

• 2 cod fillets (about 1-inch thick, thawed if frozen)
• 1 tablespoon olive oil or avocado oil
• ½ teaspoon salt (to taste)
• ½ teaspoon pepper (to taste)
• 1 tablespoon Old Bay seasoning (or lemon pepper, Cajun, etc.)

Instructions

1. Prepare the Cod: Brush both sides of cod fillets with oil and season with salt, pepper, and your choice of seasoning.
2. Preheat: Let the cod rest for 5 minutes while you preheat the air fryer to 400°F. Grease the air fryer basket lightly.
3. Cook the Cod: Place fillets in the air fryer basket and cook for 8-10 minutes, flipping halfway. Ensure the internal temperature reaches 145°F.
4. Serve: Serve hot with a side of tartar sauce or your favorite dipping sauce. Pair with salad, veggies, or fries.

Nutritional Facts (Per Serving)

• Calories: 180 kcal
• Protein: 40g
• Fat: 2g
• Carbs: 1g
• Cholesterol: 99mg
• Sodium: 120mg