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Keto Recipes

Maple Bacon Pound Cake

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Love that salty-sweet flavoring? Why not make this Maple Bacon Pound Cake? It’s the perfect way to make an amazingly sweet dessert with just a little bit of salty kick! This recipe is great for any time of year. PREPARATION TIME: Prep Time: 40 minutes Cook Time: 55 minutes Total Time:1 hour 35 […]

Healthy Recipes

Kefir Cheese

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Kefir cheese is a delicious soft cheese that is a lot like soft goat cheese. It’s easy to make, all you have to do is let your kefir culture for long enough that it separates into the curds and whey! See the section above for a few ways to enjoy […]

Healthy Recipes

Cayenne Pepper Sauce

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A recipe to make your own homemade cayenne pepper sauce in your own kitchen, with store bought or garden grown cayenne peppers, garlic, vinegar and salt. It’s super easy and super flavorful. PREPARATION  TIME: Prep Time: 10 minutes   Cook Time: 20 minutes   Total Time: 30 minutes  Ingredients 10 ounces cayenne chili peppers 5-6 cloves garlic 1/2 cup white wine […]

Keto Recipes

Apple Cinnamon Infused Water

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Stay hydrated with this easy infused water recipe. A pitcher of fresh fall apple slices makes hitting hydration goals easier. Ingredients 2 sweet apples thinly sliced 4 cinnamon sticks 8 cups water or 1/2 gallon 1 lemon juiced divided water to fill medium bowl Instructions Add 1/2 lemon juice to medium bowl of water & stir Place apple […]

High Protein Recipes

Strawberry Ice Cream

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This Homemade Strawberry Ice Cream is creamy, dreamy, and made with fresh strawberries. This homemade Strawberry Ice Cream recipe is incredibly easy, making it the perfect spring and summer dessert! PREPARATION TIME: Prep Time 40 mins Chill 3 hrs Total Time 40 mins Ingredients 1 1/2 cups strawberries, hulled and diced 2 Tbsp honey 1/2 cup granulated sugar 1 tsp lemon juice 1 cup heavy […]

Healthy Recipes

Carnivore Brownies

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These easy one-bowl keto brownies have a secret ingredient to make them extra fudgy and chewy. This might just be the ultimate keto brownie recipe and no one can tell they are low carb and gluten-free. At less than 4g total carbs, you can dig in with gusto! PREPARATION TIME: Prep […]

Healthy Recipes

Sugar Free Frozen Yogurt Bark

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This High Protein Frozen Yogurt Bark is the perfect make-ahead afternoon snack. It’s packed with protein thanks to protein powder and Greek yogurt and the mixed berries and granola add extra flavor and crunch. PREPARATION TIME: Prep Time: 4 hours Total Time:4 hours Ingredients: 2 cups plain whole milk greek yogurt 2–4 tablespoons maple syrup […]

Healthy Recipes

Cucumber Kimchi

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Kimchi is a traditional side dish in Korea that uses salted and fermented vegetables. The most common type uses Napa cabbage and radishes, but there are many other types of kimchi! Aside from the popular cabbage version, another favorite of ours is cucumber kimchi. Ingredients 3 lbs cucumbers chopped in half or quarters […]

Healthy Recipes

Creamy Bread

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You need just 8 simple ingredients to make this whole wheat sandwich bread. It’s soft yet hearty and oh-so-flavorful, and store-bought sandwich bread just doesn’t compare! You can use 100% whole wheat flour, or you can swap in some bread flour for a taller, fluffier loaf. See recipe Notes for […]

Keto Recipes

Keto German chocolate pound cake

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The BEST homemade German Chocolate Cake with layers of coconut pecan frosting and chocolate frosting. This cake is incredible! PREPARATION TIME: PREP: 30 MINUTES   COOK: 45 MINUTES   TOTAL: 1 HOUR HR 15 MINUTES  Ingredients: For the Chocolate Cake: 2 cups granulated sugar 1-3/4 cups all-purpose flour 3/4 cup unsweetened cocoa powder 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1 teaspoon salt 2 large eggs […]