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Healthy Recipes

Homemade Hamburger Buns

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These easy homemade hamburger buns are light, soft, and flavorful – so much better than store bought! For the best results, weigh the flour in this recipe, as it’s more precise than measuring by volume. PREPARATION TIME: Prep Time: 15 minutes  Cook Time: 15 minutes Resting Time: 2 hours Total Time: 2 hours 30 minutes  […]

Healthy Recipes

Crack Burgers

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Why are they called Crack burgers? Because they are so good they are addictive! Give these a try and tell me they aren’t delicious!! PREPARATION TIME: Prep Time: 30 minutes  Cook Time: 15 minutes  Ingredients: 3 lbs ground beef or ground chuck 85/15 or 80/20 8 oz shredded sharp cheddar cheese 6 tbsp ranch seasoning 1/2 cup sour cream 1 lb cooked bacon crumbled […]

Sugar Free Recipes

Sugar free strawberry jello

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This monk fruit jello recipe for Homemade Strawberry Jello offers a delicious, sugar free spin on jiggly jello. With only 4 ingredients, this delightful keto jello recipe is made with real strawberries. Choose gelatin or vegan agar-agar. Make it as a jello cake or quickly in a bowl. Either way, enjoy this healthy, […]

Sugar Free Recipes

Sugar Free Pumpkin Muffins

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Deliciously guilt-free sugar-free pumpkin muffin recipe! These moist and flavorful muffins are perfect for a healthy fall treat. Try them today! PREPARATION TIME: Prep Time :5 minutes  Cook Time :30 minutes  Total Time :35 minutes  Ingredients: 3 cups almond flour 1.5 tablespoon baking powder 1.5 teaspoon pumpkin spice use more or less if desired ½ teaspoon salt ¾ cup powdered sweetener […]

Healthy Recipes

Fire Cider

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Homemade Fire Cider Recipe: A spicy, pungent, herbal tonic with a sweet glow. Drink it each morning to enjoy its health-boosting effects or get creative and explore the many ways to use fire cider shared in the post! Fire Cider Tonic is an age-old remedy popular in the herbal community, and […]

Healthy Recipes

Carnivore Soul Bread

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Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Ingredients: 12 ounces cream cheese, softened 1/4 cup unsalted butter, melted 1/4 cup olive oil 1/4 cup heavy cream 4 large eggs 1 2/3 cups unflavored whey protein powder 1/3 teaspoon baking soda 2 1/2 teaspoons baking powder […]

Healthy Recipes

Cinnamon Pickles

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These cinnamon pickles are a hit in our region, but we have an aunt from Kansas that remembers them from her childhood. PREPARATION TIME: Prep Time:1 hr Cook Time:2 hrs 15 mins Total Time:3 days 14 hrs 15 mins Ingredients: 12 large cucumbers – peeled, seeded, and quartered lengthwise 1 cup pickling lime (calcium […]

Italian Recipes

Italian pasta shells with peas

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This easy and flavorful Italian pasta with peas is a simple yet delicious one-pot meal that uses minimal ingredients and is ready in less than 15 minutes. You’re going to love this! PREPARATION TIME: Prep Time:5 minutes  Cook Time:10 minutes  Total Time:15 minutes  Ingredients: 1 tablespoon extra virgin olive oil, plus more for drizzling 1 small onion, diced 1 […]

Healthy Recipes

Cottage Cheese Chocolate Mousse

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You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth! PREPARATION TIME: Prep Time: 5 minutes  Total Time: 5 minutes  Ingredients: 1 cup cottage cheese, I used 2% 2 Tbsp cocoa powder 2 Tbsp maple syrup 1/4 tsp vanilla extract 2 tsp chia seeds Optional Toppings crushed cookies, nuts, berries, banana, […]

Healthy Recipes

Cottage Cheese Chips

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These crispy Cottage Cheese Chips are the ultimate high protein snack. Made with just 1 ingredient and no oil, they taste so delicious that you won’t ever guess they are keto and good for you. PREPARATION TIME: Prep Time:5 minutes  Cook Time:20 minutes  Total Time:25 minutes  Ingredients : 1 cup (240 g) cottage […]