Make this easy Egg Drop Soup without Cornstarch for lunch or dinner. It’s a budget-friendly one pot meal made in 10 minutes from start to finish. Plus, it’s a healthy low-carb, dairy-free soup the whole family will love. PREPARATION TIME: Prep Time:5 minutes Cook Time:5 minutes Total Time:10 minutes Ingredients: […]
Homemade kefir allows you to take original kefir grains and make your own at home by adding animal milk. PREPARATION TIME: Prep Time:1 minute Total Time:12 hours 1 minute Ingredients: Kefir from kefir grains 960 ml milk 1 Tbsp kefir grains Kefir from milk kefir 720 ml milk 240 ml plain, active, live milk kefir Instructions: Add kefir […]
15 Minute Lo Mein! Made with just soy sauce, sesame oil, a pinch of sugar, ramen noodles or spaghetti noodles, and any veggies or protein you like. SO YUMMY! PREPARATION TIME : PREP TIME: 5 minutes COOK TIME: 15 minutes TOTAL TIME: 20 minutes INGREDIENTS: Sauce: 2 tablespoons dark soy sauce (sub regular soy sauce […]
A scrambled egg grilled cheese is a breakfast sandwich taken to the next level. This warm toasty grilled cheese is filled with scrambled eggs, bacon, tomatoes, avocado, and melted cheese. PREPARATION TIME: Prep Time: 20 minutes Cook Time: 10 minutes Total Time: 30 minutes Ingredients 4 slices of Bacon 5 Eggs Salt and […]
If you are considering carnivore, these keto burgers will become one of your favourite meals. Not only are these burgers keto, but they are carnivore too. PREPARATION TIME: Prep Time:5 minutes Cook Time:10 minutes Total Time:15 minutes Ingredients: 500 grams Ground Pork (Pork Mince) 1 pound 500 grams Ground Beef (Beef Mince) 1 pound 200 grams Speck (or […]
Indulge in the perfect blend of lemony and sweet with our lemon blueberry donuts, where fluffy cake meets zesty lemon glaze and bursts of juicy blueberries in every bite. Treat yourself to a delightful morning or afternoon snack that’s as easy to make as it is to enjoy. PREPARATION TIME: […]
Preparation Time Prep Time: 20 minutes Total Time: 40 minutes Ingredients For the Peanut Butter Base: 1/2 cup natural peanut butter 1-2 tablespoons maple syrup (adjust based on sweetness preference) 1 teaspoon vanilla extract 1 tablespoon coconut oil, melted 1/4 cup (+1 tablespoon) vanilla protein powder or unflavored collagen For […]
A rich and creamy chocolate keto pie recipe, with just a few basic ingredients! PREPARATION TIME: Prep Time:25 minutes Cook Time:30 minutes Total Time:55 minutes Ingredients: 24 oz cream cheese or vegan cream cheese 2 cups plain yogurt or coconut cream 2 1/2 tsp pure vanilla extract 3/4 cup erythritol or powdered sugar 1/2 cup + 1 tbsp regular cocoa powder 3 tbsp dutch […]
These protein donuts are made with almond flour, vanilla protein powder and naturally sweetened with maple syrup. They’re fluffy, easy to make and absolutely delicious topped with chocolate icing. Gluten-free + dairy-free. PREPARATION TIME: Prep Time:10 minutes Cook Time:10 minutes Total Time:20 minutes Ingredients: Donuts 1 ½ cup almond flour ½ cup vanilla protein […]
how you can adapt the Ultimate Fudge recipe for an air fryer: Ingredients: 397g Carnation Condensed Milk 150ml Milk 450g Demerara sugar 115g Butter Instructions: Preparation: Line the basket of your air fryer with parchment paper, ensuring it fits well. Mixing Ingredients: In a heatproof bowl that fits inside your air fryer […]
