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High Protein Recipes

Protein Peanut Butter Energy Bites

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No bake protein packed peanut butter energy bites that taste like peanut butter cookie dough with an amazing chewy texture. These healthy peanut butter energy bites are loaded with nutritious ingredients like flaxseed, chia and oats for the perfect no bake snack. PREPARATION TIME: Prep Time: 5 mins Cook Time:0 […]

Italian Recipes

Sausage, peppers, potatoes, and onions

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Make this delicious, hearty and EASY Sausage Peppers Onions and Potatoes dinner in only one pan with little prep! it’s a family friend meal. Gluten-free PREPARATION TIME: Prep Time:15 minutes  Cook Time:40 minutes  Total Time:55 minutes Ingredients: 1 lb Italian sausage cut into 2 inch pieces 2 large potatoes peeled and cut into 1 inch cubes 3 bell peppers green, […]

Healthy Recipes

Sugar Free Mini Chocolate Cream Pies

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Mini Chocolate Cream Pies recipe for perfect portion control and one less thing to worry about while entertaining. Make these ahead of time and simply serve! No cutting and plating needed. (Gluten Free, Dairy-Free and Vegan friendly) PREPARATION TIME: Prep Time:15 min Cook Time:14 min Total Time:29 min Ingredients: Gluten-Free […]

Air Fryer Recipes

Air Fryer Cod

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Air fryer cod is an easy, low-fat alternative to fried fish, with a crispy exterior and tender, flaky inside. Ready in under 15 minutes, it’s both healthy and delicious. PREPARATION TIME: Preparation Time: 5 minutes Cooking Time: 10 minutes Total Time: 15 minutes Course: Main Dish Cuisine: American Servings: 2 […]

High Protein Recipes

Keto Cracker Toffee

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You can’t beat this Keto Toffee for a holiday treat. Sweet sugar free toffee baked on a layer of crisp keto crackers, all topped off with low carb chocolate and toasted pecans. It’s a healthy twist on the beloved Christmas Crack! PREPARATION TIME: Prep Time: 20 minutes  Cook Time: 55 minutes  Total […]

Healthy Recipes

Cabbage Soup

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This easy cabbage soup recipe is healthy, comforting, and deeply flavorful. Serve it with crusty bread for a simple, delicious meal. PREPARATION TIME: Prep Time: 15 minutes  Cook Time: 35 minutes  Total Time: 50 minutes  Ingredients: 2 tablespoons extra-virgin olive oil 2 carrots, chopped 1 medium yellow onion, diced 1 celery rib, diced ¾ teaspoon sea salt Freshly ground black pepper 2 tablespoons white wine vinegar 2 (14.5-ounce) […]

Air Fryer Recipes

AIR FRYER CHRISTMAS CAKE

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This is an easy Christmas Cake that requires no overnight fruit soaking. It’s a fruit cake that’s incredibly easy to make, with a rich, velvety texture that’s full flavoured and so moist it can be eaten plain. (But no one turns away a slosh of custard!) Just as good made on the day […]

Italian Recipes

Italian Sausage Sandwich

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This saucy, flavor-packed Italian Sausage Sandwich is loaded with peppers, onions, and mushrooms and topped with melted cheese. Perfect for a game day party or a casual meal any night of the week. PREPARATION TIME: Prep Time:10 minutes  Cook Time:20 minutes  Total Time:30 minutes  INGREDIENTS: 2 tablespoons olive oil ½ yellow onion, halved and […]

Healthy Recipes

Sugar Free Cheesecake Brownies

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These scrumptious sugar free, low carb cheesecake brownies are quick to make and kid approved! They’re gluten free, keto, nut free and just 3 net carbs per serving! PREPARATION TIME: Prep Time: 15 minutes  Cook Time :35 minutes  Total Time :50 minutes Ingredients: 4 eggs ¼ cup butter softened ½ cup sour cream 2 teaspoon vanilla extract 1 teaspoon chocolate liquid stevia ½ cup unsweetened cocoa […]

High Protein Recipes

Sour Cream Doughnuts

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Old-Fashioned Sour Cream Doughnuts are coated in glaze and taste just like the cake doughnuts at your favorite bakery! No yeast makes this recipe quicker and easier. PREPARATION TIME: Prep Time:15 minutes  Inactive Time:1 hour 20 minutes  Cook Time:25 minutes  Total Time:2 hours  Ingredients For the donuts: 2 1/4 cup (255 grams) […]