This step-by-step tutorial will teach you about canning pumpkin safely in a pressure cooker. Preserving pumpkins give you so many recipe options – pumpkin puree, pie filling, or even pumpkin butter. PREPARATION TIME: Prep:45 minutes Cook:55 minutes Total:1 hour 40 minutes Ingredients 1 small pie pumpkin 10 cups water Instructions Canning Prep Wash and clean […]
Author: admin
cake batter protein ice cream
Creamy vanilla protein ice cream made in the Ninja Creami with just two simple ingredients. PREPARATION TIME: Prep Time:5 minutes Chill Time:1 day Total Time:1 day 5 minutes Ingredients: 14 oz Protein shake I prefer the Fairlife Core Protein shakes 1 tbsp vanilla instant pudding mix Instructions: Add your protein shake and 1 tablespoon of instant […]
Ninja Creami Pistachio Ice Cream
Indulge in Ninja Creami Pistachio Ice Cream, a homemade delight blending pistachio pudding mix and vanilla protein powder into creamy perfection. Perfect for any occasion, this recipe offers a convenient and gourmet way to satisfy your dessert cravings. PREPARATION TIME: Prep Time 5 minutes Chill Time 1 day Total Time […]
Keto Vanilla Pound Cake
This Keto Vanilla Pound Cake is an incredibly simple dessert with excellent macros and just the right amount of sweetness. It also stores very well, that is…if there are any leftovers! PREPARATION TIME: PREP TIME:15 minutes COOK TIME:50 minutes TOTAL TIME:1 hour 5 minutes Ingredients: 2 cups almond flour ½ cup […]
Sizzling Carnivore Meatballs
Last week’s Carnivore Blood Pancake recipe might have furled a few brows across the pond, so this week, let’s dial it back to something a tad more conventional—yet still unapologetically carnivore, without triggering any “Yuk!” alarms. Feast your eyes—and soon, your taste buds—on these mouthwatering Carnivore Bacon Cheeseburger Meatballs with […]
Peanut Butter Treats
Delicious treats you pull out of the freezer and let thaw to be cool or close to room temperature. Serving: 6 INGREDIENTS: 3 Tablespoons Peanut Butter Powder ; PBfit (Costco) or PB2 3 Tablespooons Water 6 Packets OPTAVIA Double Chocolate Brownie Fueling 1 cup Water INSTRUCTIONS: In a 1 cup glass liquid measuring cup, mix the Peanut Butter Powder […]
Peach Butter
Peach butter is a fantastic recipe to make with fresh summer peaches. With a thicker consistency and more concentrated flavor than peach jam, you’ll have to stop yourself from spreading this fruit butter all over everything in sight. PREPARATION TIME: Prep Time: 35 minutes Cook Time: 50 minutes Processing Time: 12 minutes Total […]
Protein Cheesecake Pudding
Perfect for an afternoon treat or dessert, Instant Cheesecake Pudding is easy to make and will become your favorite after one bite. PREPARATION TIME: Prep Time: 15 minutes Cook Time: 1 hour Total Time: 1 hour 15 minutes Ingredients For the Graham Cracker Crust 1 ¼ cups graham cracker crumbs ¼ cup sugar 6 tablespoons melted butter For the […]
Baked Egg Custard
Indulge in the creamy allure of our baked egg custard, a dessert that strikes the perfect balance between elegance and simplicity. PREPARATION TIME: Prep time:15 minutes Cooking time:45 minutes Ingredients: 4 large eggs 1/2 cup plus 1 tablespoon sugar 1/4 teaspoon salt 3 cups 2% milk 1 cup half & […]
Five Flavor Pound Cake
This moist and delicious Five Flavor Pound Cake is so delicious with five layers of flavor! PREPARATION TIME: Prep Time: 15 minutes Cook Time: 1 hour 5 minutes Ingredients 3 sticks unsalted butter, softened (339g) 3 cups (600g) sugar 5 large eggs, room temperature (place in a bowl of warm water for 5 minutes to speed up the process). […]


