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High Protein Recipes

Double Chocolate Protein Cookies

These Double Chocolate Protein Cookies are the perfect combination of easy and delicious. Using one bowl you’ll have delicious chocolate cookies, under 100 calories, in less than 20 minutes. PREPARATION TIME: Prep Time 8 minutes Cook Time 10 minutes Ingredients Wet Ingredients 1/2 cup unsalted butter room temp 1/2 cup Swerve Brown Sugar 1/3 cup Swerve Granular Sugar 1 egg preferably […]

Healthy Recipes

Homemade Ketchup

This Canned Ketchup Recipe tastes like Heinz ketchup! Homemade ketchup is made from ripe tomatoes, spices, and vinegar. Achieve that perfectly tart and sweet ketchup that is not runny! It gets highly raved and is surprisingly easy! I share all the tips and secrets on how to make creamy ketchup at home easily! […]

Healthy Recipes

carnivore cloud bread

This cloud bread recipe is light, fluffy, and a little buttery! It’s naturally low carb, gluten-free, & easy to make with just 3 ingredients. PREPARATION TIME: Prep: 10 minutes  Cook: 25 minutes  Total: 35 minutes Ingredients: Tap underlined ingredients to see the ones I use. 3 large Eggs (at room temperature; whites and yolks separated) 3 oz Mascarpone (or cream cheese; softened) […]

High Protein Recipes

Hot Fudge Chocolate Pudding Cake

Hot Fudge Chocolate Pudding Cake is extremely easy and FAST to make! A rich chocolate fudge sauce forms underneath a layer of chocolate cake while baking, by itself! PREPARATION TIME: Prep:5 minutes  Cook:35 minutes Total:40 minutes Ingredients CAKE: 1 cup all-purpose flour or plain flour ½ cup white granulated sugar ¼ cup cocoa powder 2 teaspoons baking powder ¼ teaspoon salt […]

Healthy Recipes

Buttery Caramel Apple Jam

Here’s a cozy and delicious Buttery Caramel Apple Jam recipe—perfect for fall or any time you want that warm apple-caramel flavor on toast, pancakes, or even ice cream. It’s like apple pie in a jar. Buttery Caramel Apple Jam Recipe Ingredients: 6 cups peeled, cored, and finely chopped apples (about […]

Italian Recipes

Italian Lemon Knot Cookies

These traditional Italian cookies have a light lemony fragrance and produce soft, slightly crumbly cookies. Finish them with lemon icing and topped with colorful sprinkles and these not too sweet cookies will be perfect with a cup of tea or coffee. PREPARATION TIME: Prep Time: 30 minutes  Cook Time: 15 minutes  […]

Healthy Recipes

Cherry Scones

An easy recipe for Cherry Scones that doesn’t need an egg. Serve with butter (or cream and jam) for a teatime treat for the whole family. PREPARATION TIME: Prep Time:20 minutes  Cook Time:15 minutes  Total Time:35 minutes  Ingredients: 250 g self-raising flour, plus extra for rolling out ½ teaspoon salt (2.5ml) 50 g butter, frozen. See note 50 g caster sugar […]

High Protein Recipes

strawberry protein

his is a complicated, sticky, messy recipe that is 1,000% worth it. Godspeed pop-tartiers. PREPARATION TIME: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients: For the tart 3/4 cup Almond Flour 1/2 scoop Vanilla Protein Powder 1 tsp Psyllium Husk Fiber 3 tbsp Butter, melted 1 Egg, beaten […]

High Protein Recipes

Chocolate Jello Pudding Pie

Chocolate Jello Pudding Pie is an easy family favorite dessert! Serve it with an Oreo crust and chocolate chips for extra chocolate flavor. PREPARATION TIME: Prep Time 15 minutes Additional Time 2 hours 30 minutes Total Time 2 hours 45 minutes Ingredients Oreo Crust: 25 Oreo cookies 1/3 cup butter (melted, 75 […]

Healthy Recipes

Canning Christmas Jam

This delicious, festive Christmas jam is the perfect blend of holiday goodies and perfect for gift giving. PREPARATION TIME: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients: 12 Oz Cranberries (fresh or frozen, thaw first if frozen) 1 Orange, peeled and sectioned 2 tsp Orange Zest, from the […]