Healthy Recipes

Healthy Recipes

chocolate muffins

These Healthy Chocolate Muffins are so moist, rich and fudgy, you’ll never believe they are good for you! Made with whole grains, yogurt and no added sugar. PREPARATION TIME: PREP:15 minutes  COOK:22 minutes  TOTAL:40 minutes  Ingredients: 1 cup white whole wheat flour plus 2 tablespoons ⅓ cup unsweetened cocoa powder ¾ teaspoon baking soda ¾ teaspoon instant espresso powder optional; […]

Healthy Recipes

Canning peach

How to Can Peaches at Home – The Complete Guide to Preserving Fresh Summer Peaches Nothing captures the flavor of summer quite like a jar of perfectly preserved peaches. Learning how to can peaches is one of the best ways to enjoy the sweet taste of ripe fruit throughout the […]

Healthy Recipes

Lemon Chicken Orzo Soup

Lemon Chicken Orzo Soup PREPARATION TIME: PREP TIME: 20 MINUTES  COOK TIME: 25 MINUTES  INGREDIENTS: 1 onion 2 cloves garlic 2 carrots 3 stalks celery 2 small chicken breasts (7oz each) 8 cups flavorful chicken broth 2 sprigs rosemary 3-4 sprigs thyme 3-4 sage leaves 1.5 cups orzo 1/2 cup frozen peas sea salt pepper 1 juice of whole lemon parsley INSTRUCTIONS: Peel and finely chop onion […]

Healthy Recipes

Triple Chocolate Overnight Oats

This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. PREPARATION TIME: Prep Time 5 minutes  Cook Time 4 hours Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process cocoa powder 1 serving protein powder chocolate Instructions Gather […]

Healthy Recipes

chili in a jar

Need options for game day?? Well, I got you covered with this very unique way of serving up some chili!! PREPARATION TIME: PREP TIME:30 minutes  COOK TIME:50 minutes  TOTAL TIME:1 hour 20 minutes  INGREDIENTS: 1 recipe Just Crumbs Chili (see link above) 1 recipe Just Crumbs cornbread (see link above) INSTRUCTIONS: Preheat oven to 350 and […]

Healthy Recipes

Nectarine Jam

You don’t see recipes for nectarine jam very often, which is a shame because ripe, juicy nectarines make a great jam. PREPARATION TIME: Prep Time: 20 mins Cook Time: 20 mins Additional Time: 1 day Total Time: 1 day 40 mins Ingredients 4 pounds nectarines – peeled, pitted, and chopped 2 tablespoons lemon juice […]

Healthy Recipes

Ravioli with Tomatoes

Roasted! Cherry! Tomatoes!! Life doesn’t get better than that, really. This ravioli dish was ridiculously easy to make. It’s really simple yet flavorful. PREPARATION TIME: PREP: 15 MINUTES  COOK: 40 MINUTES  TOTAL: 55 MINUTES  Ingredients: 3 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 pound cherry tomatoes 2 shallots, cut into wedges 16 ounces ravioli, I used cheese and […]

Healthy Recipes

Zucchini Bread

Description: This zucchini bread recipe yields 1 9×5-inch loaf. With brown sugar, cinnamon, nutmeg, vanilla, and a little applesauce for added moisture, the quick bread is flavorful, moist, and a great way to use summer’s favorite vegetable PREPARATION TIME:  Prep Time: 10 minutes  Cook Time: 55 minutes  Total Time: 3 hours Instructions: Preheat […]

Healthy Recipes

Golumpki soup

Hearty and delicious just like the classic cabbage roll recipe, with way less work! PREPARATION TIME: PREP TIME:10 minutes COOK TIME:28 minutes TOTAL TIME:38 minutes INGREDIENTS: 2 tablespoons olive oil 2 pounds ground turkey 93% fat (or ground beef) 1½ teaspoons salt, plus ½ teaspoon 1 teaspoon pepper 1 medium […]

Healthy Recipes

Hamburger macaroni soup

Hamburger Macaroni Soup is packed with flavor and it only requires a handful of pantry staples. It’s hearty and delicious! PREPARATION TIME: Prep:10 minutes  Cook:30 minutes  Total:40 minutes  Ingredients : 1 lb ground beef 2 teaspoons onion powder 3 teaspoons minced garlic 58 oz beef broth 56 oz tomatoes chopped (2 28 oz cans) 1/2 cup ketchup 2 tablespoons worcestershire sauce 2 tablespoons brown sugar 1 teaspoon Italian seasoning […]