These Healthy Chocolate Muffins are so moist, rich and fudgy, you’ll never believe they are good for you! Made with whole grains, yogurt and no added sugar. PREPARATION TIME: PREP:15 minutes COOK:22 minutes TOTAL:40 minutes Ingredients: 1 cup white whole wheat flour plus 2 tablespoons ⅓ cup unsweetened cocoa powder ¾ teaspoon baking soda ¾ teaspoon instant espresso powder optional; […]
Healthy Recipes
Canning peach
How to Can Peaches at Home – The Complete Guide to Preserving Fresh Summer Peaches Nothing captures the flavor of summer quite like a jar of perfectly preserved peaches. Learning how to can peaches is one of the best ways to enjoy the sweet taste of ripe fruit throughout the […]
Lemon Chicken Orzo Soup
Lemon Chicken Orzo Soup PREPARATION TIME: PREP TIME: 20 MINUTES COOK TIME: 25 MINUTES INGREDIENTS: 1 onion 2 cloves garlic 2 carrots 3 stalks celery 2 small chicken breasts (7oz each) 8 cups flavorful chicken broth 2 sprigs rosemary 3-4 sprigs thyme 3-4 sage leaves 1.5 cups orzo 1/2 cup frozen peas sea salt pepper 1 juice of whole lemon parsley INSTRUCTIONS: Peel and finely chop onion […]
Triple Chocolate Overnight Oats
This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. PREPARATION TIME: Prep Time 5 minutes Cook Time 4 hours Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process cocoa powder 1 serving protein powder chocolate Instructions Gather […]
chili in a jar
Need options for game day?? Well, I got you covered with this very unique way of serving up some chili!! PREPARATION TIME: PREP TIME:30 minutes COOK TIME:50 minutes TOTAL TIME:1 hour 20 minutes INGREDIENTS: 1 recipe Just Crumbs Chili (see link above) 1 recipe Just Crumbs cornbread (see link above) INSTRUCTIONS: Preheat oven to 350 and […]
Nectarine Jam
You don’t see recipes for nectarine jam very often, which is a shame because ripe, juicy nectarines make a great jam. PREPARATION TIME: Prep Time: 20 mins Cook Time: 20 mins Additional Time: 1 day Total Time: 1 day 40 mins Ingredients 4 pounds nectarines – peeled, pitted, and chopped 2 tablespoons lemon juice […]
Ravioli with Tomatoes
Roasted! Cherry! Tomatoes!! Life doesn’t get better than that, really. This ravioli dish was ridiculously easy to make. It’s really simple yet flavorful. PREPARATION TIME: PREP: 15 MINUTES COOK: 40 MINUTES TOTAL: 55 MINUTES Ingredients: 3 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 pound cherry tomatoes 2 shallots, cut into wedges 16 ounces ravioli, I used cheese and […]
Zucchini Bread
Description: This zucchini bread recipe yields 1 9×5-inch loaf. With brown sugar, cinnamon, nutmeg, vanilla, and a little applesauce for added moisture, the quick bread is flavorful, moist, and a great way to use summer’s favorite vegetable PREPARATION TIME: Prep Time: 10 minutes Cook Time: 55 minutes Total Time: 3 hours Instructions: Preheat […]
Golumpki soup
Hearty and delicious just like the classic cabbage roll recipe, with way less work! PREPARATION TIME: PREP TIME:10 minutes COOK TIME:28 minutes TOTAL TIME:38 minutes INGREDIENTS: 2 tablespoons olive oil 2 pounds ground turkey 93% fat (or ground beef) 1½ teaspoons salt, plus ½ teaspoon 1 teaspoon pepper 1 medium […]
Hamburger macaroni soup
Hamburger Macaroni Soup is packed with flavor and it only requires a handful of pantry staples. It’s hearty and delicious! PREPARATION TIME: Prep:10 minutes Cook:30 minutes Total:40 minutes Ingredients : 1 lb ground beef 2 teaspoons onion powder 3 teaspoons minced garlic 58 oz beef broth 56 oz tomatoes chopped (2 28 oz cans) 1/2 cup ketchup 2 tablespoons worcestershire sauce 2 tablespoons brown sugar 1 teaspoon Italian seasoning […]


