Hearty herb-filled soup recipe loaded with chunks of beef and your favorite vegetables. PREPARATION TIME: PREP:10 MINUTES COOK:30 MINUTES TOTAL:40 MINUTES Ingredients : 1 lb Sirloin Steak, cut into about 1′′ cubes 1 Tbsp Olive Oil 1 Sweet Onion, diced 2 Celery Stalks, sliced 1 Bell Pepper, chopped 2 Medium Carrots, peeled and sliced 2-3 Garlic Cloves, pressed 1 Tsp Italian Seasoning 2 Large Potatoes, diced into small pieces 6 Cups Low sodium […]
Healthy Recipes
chocolate muffins
These Healthy Chocolate Muffins are so moist, rich and fudgy, you’ll never believe they are good for you! Made with whole grains, yogurt and no added sugar. PREPARATION TIME: PREP:15 minutes COOK:22 minutes TOTAL:40 minutes Ingredients: 1 cup white whole wheat flour plus 2 tablespoons ⅓ cup unsweetened cocoa powder ¾ teaspoon baking soda ¾ teaspoon instant espresso powder optional; […]
Canning peach
How to Can Peaches at Home – The Complete Guide to Preserving Fresh Summer Peaches Nothing captures the flavor of summer quite like a jar of perfectly preserved peaches. Learning how to can peaches is one of the best ways to enjoy the sweet taste of ripe fruit throughout the […]
Lemon Chicken Orzo Soup
Lemon Chicken Orzo Soup PREPARATION TIME: PREP TIME: 20 MINUTES COOK TIME: 25 MINUTES INGREDIENTS: 1 onion 2 cloves garlic 2 carrots 3 stalks celery 2 small chicken breasts (7oz each) 8 cups flavorful chicken broth 2 sprigs rosemary 3-4 sprigs thyme 3-4 sage leaves 1.5 cups orzo 1/2 cup frozen peas sea salt pepper 1 juice of whole lemon parsley INSTRUCTIONS: Peel and finely chop onion […]
Triple Chocolate Overnight Oats
This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. PREPARATION TIME: Prep Time 5 minutes Cook Time 4 hours Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process cocoa powder 1 serving protein powder chocolate Instructions Gather […]
chili in a jar
Need options for game day?? Well, I got you covered with this very unique way of serving up some chili!! PREPARATION TIME: PREP TIME:30 minutes COOK TIME:50 minutes TOTAL TIME:1 hour 20 minutes INGREDIENTS: 1 recipe Just Crumbs Chili (see link above) 1 recipe Just Crumbs cornbread (see link above) INSTRUCTIONS: Preheat oven to 350 and […]
Nectarine Jam
You don’t see recipes for nectarine jam very often, which is a shame because ripe, juicy nectarines make a great jam. PREPARATION TIME: Prep Time: 20 mins Cook Time: 20 mins Additional Time: 1 day Total Time: 1 day 40 mins Ingredients 4 pounds nectarines – peeled, pitted, and chopped 2 tablespoons lemon juice […]
Ravioli with Tomatoes
Roasted! Cherry! Tomatoes!! Life doesn’t get better than that, really. This ravioli dish was ridiculously easy to make. It’s really simple yet flavorful. PREPARATION TIME: PREP: 15 MINUTES COOK: 40 MINUTES TOTAL: 55 MINUTES Ingredients: 3 tablespoons extra-virgin olive oil 2 tablespoons balsamic vinegar 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 1 pound cherry tomatoes 2 shallots, cut into wedges 16 ounces ravioli, I used cheese and […]
Zucchini Bread
Description: This zucchini bread recipe yields 1 9×5-inch loaf. With brown sugar, cinnamon, nutmeg, vanilla, and a little applesauce for added moisture, the quick bread is flavorful, moist, and a great way to use summer’s favorite vegetable PREPARATION TIME: Prep Time: 10 minutes Cook Time: 55 minutes Total Time: 3 hours Instructions: Preheat […]
Golumpki soup
Hearty and delicious just like the classic cabbage roll recipe, with way less work! PREPARATION TIME: PREP TIME:10 minutes COOK TIME:28 minutes TOTAL TIME:38 minutes INGREDIENTS: 2 tablespoons olive oil 2 pounds ground turkey 93% fat (or ground beef) 1½ teaspoons salt, plus ½ teaspoon 1 teaspoon pepper 1 medium […]


