Crunchy on the outside, soft on the inside, this savory, carnivore, beef-based sandwich bread is perfect for sandwiches, spreads, or can be toasted and eaten alone. PREPARATION TIME: Prep Time:20 minutes Cook Time:1 hour 45 minutes Total Time:2 hours 15 minutes Ingredients: 8 eggs 1 lb raw ground beef 1/4 cup grass-fed ghee (or butter)* 1.5 tsp sea […]
Healthy Recipes
Apple cinnamon jelly
Homemade apple cinnamon jelly recipe. Apples are slow cooked with cinnamon sticks and cooked with pectin for the most incredible fall jelly combination. Easy and the perfect gift recipe. PREPARATION TIME: PREP TIME 10 MINUTES COOK TIME 10 HOURS 20 MINUTES TOTAL TIME 10 HOURS 30 MINUTES INGREDIENTS: 5 lbs of apples 4 cinnamon sticks 1 tablespoon whole cloves 3 cups water 7 cups sugar 1 package pectin cheesecloth jars […]
Pecan Turtles
These Keto Turtles are the stuff of dreams. With toasted pecans, gooey caramel, and rich chocolate, these sugar-free nut clusters are as good as the original. Be prepared to fight with your loved ones for the last one! PREPARATION TIME: Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Ingredients: […]
beef vegetable soup
Hearty herb-filled soup recipe loaded with chunks of beef and your favorite vegetables. PREPARATION TIME: PREP:10 MINUTES COOK:30 MINUTES TOTAL:40 MINUTES Ingredients : 1 lb Sirloin Steak, cut into about 1′′ cubes 1 Tbsp Olive Oil 1 Sweet Onion, diced 2 Celery Stalks, sliced 1 Bell Pepper, chopped 2 Medium Carrots, peeled and sliced 2-3 Garlic Cloves, pressed 1 Tsp Italian Seasoning 2 Large Potatoes, diced into small pieces 6 Cups Low sodium […]
chocolate muffins
These Healthy Chocolate Muffins are so moist, rich and fudgy, you’ll never believe they are good for you! Made with whole grains, yogurt and no added sugar. PREPARATION TIME: PREP:15 minutes COOK:22 minutes TOTAL:40 minutes Ingredients: 1 cup white whole wheat flour plus 2 tablespoons ⅓ cup unsweetened cocoa powder ¾ teaspoon baking soda ¾ teaspoon instant espresso powder optional; […]
Canning peach
A step by step tutorial for Canning Peaches with a water bath canner. All you need is ripe peaches, jars, sugar, and water! PREPARATION TIME: PREP 25 MINUTES COOK 50 MINUTES TOTAL 1 HOUR 15 MINUTES Ingredients: 17 lbs fresh and ripe peaches , preferably freestone (don’t use white peaches!) 7 quart jars with rings and new lids , sterilized […]
Lemon Chicken Orzo Soup
Lemon Chicken Orzo Soup PREPARATION TIME: PREP TIME: 20 MINUTES COOK TIME: 25 MINUTES INGREDIENTS: 1 onion 2 cloves garlic 2 carrots 3 stalks celery 2 small chicken breasts (7oz each) 8 cups flavorful chicken broth 2 sprigs rosemary 3-4 sprigs thyme 3-4 sage leaves 1.5 cups orzo 1/2 cup frozen peas sea salt pepper 1 juice of whole lemon parsley INSTRUCTIONS: Peel and finely chop onion […]
Triple Chocolate Overnight Oats
This recipe for high-protein triple chocolate overnight oats feels like a dessert. Maybe it is. I don’t see a problem. PREPARATION TIME: Prep Time 5 minutes Cook Time 4 hours Equipment mason jar Ingredients ½ cup oats 1 cup Fairlife chocolate milk 1 tbsp chia seeds 1 tsp chocolate chips 1 tsp dutch process cocoa powder 1 serving protein powder chocolate Instructions Gather […]
chili in a jar
Need options for game day?? Well, I got you covered with this very unique way of serving up some chili!! PREPARATION TIME: PREP TIME:30 minutes COOK TIME:50 minutes TOTAL TIME:1 hour 20 minutes INGREDIENTS: 1 recipe Just Crumbs Chili (see link above) 1 recipe Just Crumbs cornbread (see link above) INSTRUCTIONS: Preheat oven to 350 and […]
Nectarine Jam
You don’t see recipes for nectarine jam very often, which is a shame because ripe, juicy nectarines make a great jam. PREPARATION TIME: Prep Time: 20 mins Cook Time: 20 mins Additional Time: 1 day Total Time: 1 day 40 mins Ingredients 4 pounds nectarines – peeled, pitted, and chopped 2 tablespoons lemon juice […]


