Category: PROTEIN

This protein pudding recipe is thick, creamy and satisfying and takes seconds to prep. 28 grams of protein per serving PREPARATION TIME: Prep time 1 minute Cooking time 1 minute Calories 165…

 The Ultimate Guide to Protein-Packed Lemon Raspberry Muffins Why These Muffins Are a Must-Try Imagine the scent of zesty lemon and sweet raspberries wafting through your kitchen as these muffins bake to…

This strawberry banana protein smoothie comes together quickly with only 4 simple ingredients. It’s packed with over 20 grams of protein and is perfect for a post-workout snack or filling breakfast. Vegan…

This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up. PREPARATION TIME PREP – 5 MINUTES  TOTAL – 5…

A light, refreshing, good for you smoothie made with raspberries, oranges, greek yogurt and a pinch of honey. PREPARATION TIME Prep time 5 mins Total time 5 mins Ingredients 1 cup raspberries,…

If I had to choose one dessert as the most nostalgic for me, that would be a traditional English Trifle. I love the flavor combinations! PREPARATION TIME Cook Time 20 mins Total Time 1 hr 5 mins Ingredients…

This Kid Friendly Green Smoothie Recipe is easy to make and a great way to add greens into your kid’s diets! PREPARATION TIME Total Time: 10 minutes INGREDIENTS 1 medium sized banana 1/2 cup unsweetened…

The perfect fluffy lemon dessert! This mousse is lighter than cheesecake, but still tastes like a fresh slice from your favorite NYC eatery. PREPARATION TIME Prep Time 2 hours 15 minutes  Total Time 2…

This fresh fruit cake is bursting with sweet, juicy seasonal fruit. It’s made with fluffy whipped cream, layers of soft sponge cake, and any fruit of your choice! This cake is just…

This green protein smoothie is packed with spinach, banana and vanilla protein powder and makes for the perfect healthy breakfast or post-workout snack! Added bonus: it’s vegan and dairy-free! PREPARATION TIME PREP…