This protein pudding recipe is thick, creamy and satisfying and takes seconds to prep. 28 grams of protein per serving
PREPARATION TIME:
- Prep time 1 minute
- Cooking time 1 minute
- Calories 165 kcal
- Total time 2 minutes
Ingredients
-
1.5 cups Greek yogurt (non-fat or plant-based)
-
0.75 cup vanilla protein powder
-
1.5 tablespoons sugar or sugar substitute
Directions
- In a large mixing bowl, whisk together the yogurt and protein powder until the mixture is thick and free of clumps. Add the sweetener if a sweeter pudding is desired.
- Enjoy immediately or cover the bowl and refrigerate for an hour to allow the pudding to thicken.
- Storage Instructions:
To store, refrigerate the pudding covered. If it thickens too much, thin it out with unsweetened almond milk or your milk of choice.
To freeze, portion the pudding in a shallow container. When ready to enjoy, blend the frozen pudding until thick and creamy.
Notes
- For chocolate flavor, add two tablespoons of cocoa powder, use chocolate protein powder, and fold in chocolate chips.
- For vanilla flavor, add 1/2 teaspoon of vanilla extract and use vanilla-flavored Greek yogurt.
- For a peanut butter twist, incorporate two tablespoons of powdered or standard peanut butter.
Nutrition Facts
- Calories:165kcal
- Carbohydrates:9g
- Protein:28g
- Fat:2g
- Sodium:105mg
- Potassium:252mg
- Iron:0.1mg
