This easy and delicious snack or breakfast idea is simple to make and will keep you full for hours
PREPARATION TIME:
Prep Time:5 minutes
Cook Time:10 minutes
Ingredients:
16 OZ Cottage Cheese One medium tub
10 OZ Pineapple chunks Medium can
1 teaspoon Chia seeds Optional
Mint leaves for garnish
Maple syrup Optional
Instructions:
In a small glass jar add a layer of cottage cheese and fill it up ¾ to the rim
16 OZ Cottage Cheese
Add the pineapple chunks
10 OZ Pineapple chunks
Top with chia seeds, mint leaf and maple syrup if using.
1 teaspoon Chia seeds,Mint leaves,Maple syrup
Serve and enjoy immediately
Nutrition:
Calories: 159 k cal Carbohydrates: 15 g Protein: 13 g Fat: 5 g Saturated Fat: 2 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 1 g Trans Fat: 1 g Cholesterol: 19 mg Sodium: 414 mg Potassium: 210 mg Fiber: 1 g Sugar: 13 g Vitamin A: 195 I U Vitamin C: 7 m g Calcium: 112 mg Iron: 1 mg
