This yogurt smoothie recipe is delicious! You may substitute the strawberries for any other berries or fruit.
PREPARATION TIME
Prep Time:5 mins
Total Time:5 mins
Ingredients
1 cup strawberries
1 banana
½ cup yogurt
¼ cup pineapple juice
1 ½ teaspoons white sugar
1 teaspoon orange juice
1 teaspoon milk
Directions
Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in a blender; blend until smooth.
Nutrition Facts (per serving)
| 146 | Calories |
| 1g | Fat |
| 31g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 146 | |
| % Daily Value * | |
| Total Fat 1g | 2% |
| Saturated Fat 1g | 4% |
| Cholesterol 4mg | 1% |
| Sodium 45mg | 2% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 22g | |
| Protein 5g | 9% |
| Vitamin C 56mg | 62% |
| Calcium 132mg | 10% |
| Iron 1mg | 3% |
| Potassium 519mg | 11% |
