Here’s a high-protein lemon cheesecake mousse that’s creamy, tangy, and easy to make.

High-Protein Lemon Cheesecake Mousse

Servings: 2
Protein: ~25–30 g per serving (depending on ingredients used)

Ingredients

200 g low-fat cream cheese, softened

200 g plain nonfat Greek yogurt

1 scoop (25–30 g) vanilla whey protein powder

2–3 tbsp fresh lemon juice

1 tsp lemon zest

1–2 tbsp sweetener of choice (honey, maple syrup, stevia, or erythritol)

1 tsp vanilla extract

Pinch of salt

Instructions

Add the cream cheese to a bowl and beat until smooth.

Mix in the Greek yogurt until fully combined.

Add the protein powder, lemon juice, lemon zest, sweetener, vanilla extract, and salt.

Beat or whisk until silky and mousse-like.

Taste and adjust sweetness or lemon flavor as desired.

Chill for 30–60 minutes before serving for the best texture.

Optional Toppings

Fresh Blueberries or Raspberries

Crushed graham crackers for a cheesecake-style crust

Extra lemon zest

A dollop of whipped cream

Macros (Approximate, per serving)

Calories: 220–280

Protein: 25–30 g

Carbohydrates: 8–15 g

Fat: 6–10 g

Extra protein boost: Fold in 100 g of blended low-fat Cottage cheese or add an extra half scoop of protein powder. If the mousse becomes too thick, thin it with a tablespoon or two of milk.