Here’s a high-protein lemon cheesecake mousse that’s creamy, tangy, and easy to make.
High-Protein Lemon Cheesecake Mousse
Servings: 2
Protein: ~25–30 g per serving (depending on ingredients used)
Ingredients
200 g low-fat cream cheese, softened
200 g plain nonfat Greek yogurt
1 scoop (25–30 g) vanilla whey protein powder
2–3 tbsp fresh lemon juice
1 tsp lemon zest
1–2 tbsp sweetener of choice (honey, maple syrup, stevia, or erythritol)
1 tsp vanilla extract
Pinch of salt
Instructions
Add the cream cheese to a bowl and beat until smooth.
Mix in the Greek yogurt until fully combined.
Add the protein powder, lemon juice, lemon zest, sweetener, vanilla extract, and salt.
Beat or whisk until silky and mousse-like.
Taste and adjust sweetness or lemon flavor as desired.
Chill for 30–60 minutes before serving for the best texture.
Optional Toppings
Fresh Blueberries or Raspberries
Crushed graham crackers for a cheesecake-style crust
Extra lemon zest
A dollop of whipped cream
Macros (Approximate, per serving)
Calories: 220–280
Protein: 25–30 g
Carbohydrates: 8–15 g
Fat: 6–10 g
Extra protein boost: Fold in 100 g of blended low-fat Cottage cheese or add an extra half scoop of protein powder. If the mousse becomes too thick, thin it with a tablespoon or two of milk.
