Latest Posts

Healthy Recipes

protein bomb

Ultimate High-Protein Recipes: Easy Protein-Packed Meals for Muscle Growth, Weight Management, and Everyday Energy Power Up Your Day with Easy High-Protein Recipes Protein is one of the most important nutrients for maintaining a healthy lifestyle. Whether your goal is building lean muscle, supporting weight loss, improving recovery after exercise, or […]

Gluten Free Recipes

Lavender Buttermilk Scones

Description Using my favorite scones recipe, you can make bakery-style lavender scones right at home. They’re buttery and moist with crisp crumbly edges and soft flaky centers. Read through the recipe before beginning. You can skip the chilling for 15 minutes prior to baking, but I highly recommend it to prevent the scones […]

Healthy Recipes

Thermomix frozen fruite

Here are a few easy and delicious Thermomix frozen fruit recipes you can try—perfect for smoothies, sorbets, or healthy desserts 🍓❄️ 1. Basic Thermomix Frozen Fruit Sorbet Ingredients: 500 g frozen fruit (mango, berries, pineapple, etc.) 50–100 g sugar or honey (adjust to taste) 1 egg white (optional, for creaminess) […]

Gluten Free Recipes

Gluten Free Peanut Butter Brownies

These Gluten Free Peanut Butter Brownies are rich, chewy, and a terrific blend of chocolate and peanut butter. PREPARATION TIME: Prep Time 20 minutes  Cook Time 30 minutes  Total Time 50 minutes  Ingredients ⅔ cup unsweetened cocoa powder 1 ½ cups granulated sugar ⅓ cup powdered sugar ½ teaspoon salt 1 cup gluten free flour blend ½ cup semisweet chocolate chips 3 large eggs […]

Healthy Recipes

peanut butter

Here’s a simple, homemade peanut butter recipe you can make in minutes: Ingredients 2 cups roasted peanuts (unsalted or lightly salted) 1–2 teaspoons oil (optional, like peanut or vegetable oil) ½ teaspoon salt (optional, to taste) 1–2 teaspoons sugar or honey (optional, for sweetness) Instructions Add peanuts to a blender/food […]

Healthy Recipes

high-protein cherry cheesecake

Here’s a high-protein cherry cheesecake that’s creamy, lower in sugar, and packed with protein—great for dessert or even a post-workout treat. High-Protein Cherry Cheesecake Ingredients Crust (optional but recommended): 1 cup oat flour (or blended oats) 2 tbsp melted coconut oil or butter 1 tbsp honey or maple syrup Pinch […]

Gluten Free Recipes

Bannock Bread

Easy Bannock Bread, a simple fried bread, fast and easy and so delicious, no yeast, the perfect camping, breakfast or side dish. PREPARATION TIME. Prep Time 10 minutes  Cook Time 15 minutes  Total Time 25 minutes  Ingredients 2 cups all purpose flour 2 teaspoons baking powder ½ teaspoon salt 1 tablespoon olive oil or vegetable oil ¾ cup water vegetable […]

Healthy Recipes

Protein Chocolate Peanut Butter Cheesecake

Here’s a rich, bakery-style Chocolate Peanut Butter Cheesecake recipe you can make at home—creamy, decadent, and perfect for special occasions 🍫🥜 Chocolate Peanut Butter Cheesecake Ingredients For the crust: 24 chocolate sandwich cookies (like Oreos), crushed 5 tbsp melted butter For the filling: 3 packages (8 oz each) cream cheese […]

Healthy Recipes

Thermomix Hot Cross Buns

Our Thermomix Hot Cross Buns recipe really is the BEST! These buns are light, fluffy and packed with flavour and will be a hit with the whole family. PREPRATION TIME Prep Time: 1 hour  45 minutes  Cook Time: 20 minutes  Total Time: 2 hours 5 minutes  Ingredients 1 tablespoon yeast instant dry yeast 115 grams caster sugar 375 grams milk 640 grams plain flour 2 teaspoons mixed […]

Healthy Recipes

Protein chicken nuggets

Here’s a simple, high-protein chicken nuggets recipe you can make at home—crispy outside, juicy inside, and much healthier than fast food. High-Protein Chicken Nuggets Ingredients 500g boneless chicken breast 1 egg ½ cup Greek yogurt (adds protein + moisture) ½ cup oat flour (or crushed oats) ¼ cup grated parmesan […]