This strawberry banana protein smoothie comes together quickly with only 4 simple ingredients. It’s packed with over 20 grams of protein and is perfect for a post-workout snack or filling breakfast. Vegan + dairy-free. PREPARATION TIME PREP TIME:5 minutes TOTAL TIME:5 minutes Ingredients ▢1 large frozen banana, in chunks ▢½ cup frozen strawberries ▢1 ¼ cup milk, I […]
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Sourdough Discard Bread
This easy sourdough discard bread recipe is one of the best discard recipes you will ever make and for sure one of the tastiest. This no fail, no knead sourdough bread comes together in just minutes. PREPARATION TIME Prep Time: 10 minutes Cook Time: 50 minutes Ingredients 3 cups all-purpose flour 1 cup + warm water […]
Mozzarella Sticks
Keto mozzarella sticks are an easy, kid-friendly, low-carb snack or appetizer. Keep some of these gluten-free cheese sticks in the freezer for a quick bite any time. PREPARATION TIME Prep Time: 10 minutes Cook Time: 5 minutes Freezing Time: 1 hour Total Time: 15 minutes Ingredients ▢6 pieces string cheese ▢1 large eggs beaten ▢¼ cup almond […]
Spaghetti With Seafood
This seafood pasta is a mix of shrimp, clams, mussels and scallops, all tossed together with spaghetti in a homemade tomato sauce. An easy yet elegant meal that’s perfect for entertaining! PREPARATION TIME Prep Time 10 minutes Cook Time 30 minutes Total Time 40 minutes INGREDIENTS ▢3 tablespoons olive oil divided use ▢1/2 cup onion finely […]
PARMESAN PICKLE CRISPS
Get outside the box with this fun and easy to make pickle crisp! These cheesy crisps with tangy and spicy flavors are ready for the dunk. Jalapeno beer mustard will make this snack perfect for your next game day gathering. PREPARATION TIME PREP TIME 10 minutes COOK TIME 12-15 minutes […]
Soda Bread With Apple Tart
This easy-to-make bread is an adaptation of the much loved Irish Soda bread. This version has soft apple chunks and currants and is similar to a giant scone. Slice bread or cut into wedges and spread with butter. PREPARATION TIME Baking time: 45 minutes Preparation Time: 15 minutes Ingredients 1-2/3 cup […]
Blackstone Tortellini
Grilled Kielbasa and Tortellini Casserole: An Outdoor Culinary Delight When it comes to creating a meal that’s both satisfying and simple, few dishes can rival this Grilled Kielbasa and Tortellini Casserole. Packed with vibrant flavors and a mix of protein, veggies, and pasta, this recipe is perfect for outdoor cooking […]
Paprikas Krumpli
Hungarian paprikas krumpli, a popular homestyle stew dominated by potatoes and paprika, the addition of bacon and hotdog sausages rounds out this simple comforting recipe. PREPARATION TIME cook time: 1 HOUR 10 MINUTES total time: 1 HOUR 20 MINUTES Ingredients 500g (17oz) Potatoes, I prefer floury or mealy spuds 150g (1 Cup) Onion 1 […]
Penne Pasta With Meat Sauce
Perfectly cooked penne pasta loaded up with a decadent meat sauce makes for the perfect dinner that the whole family will love. PREPARATION TIME Prep Time 30 minutes Cook Time 2 hours 20 minutes Ingredients ▢one 454 gram box penne pasta Homemade Meat Sauce ▢2 pounds lean ground beef ▢2 medium onions diced small ▢1 tablespoon minced garlic ▢1/4 cup ketchup or tomato paste […]
Chicken Casserole
This rustic Cajun chicken and wild rice casserole is an easy to make hearty family favorite meal with tons of flavor and textures. It’s sure to be a hit with family and friends! PREPARATION TIME Prep time 15 minutes Cooking time 1 hour Ingredients 1 package long grain and wild rice, prepared […]


