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Healthy Recipes

Strawberry Coconut Cake

Strawberry Coconut Cake – a light moist, heavenly cake topped with creamy frosting; served with fresh strawberries and strawberry sauce. A guaranteed way to make any occasion deliciously elegant! PREPARATION TIME PREP:30 MINUTES  COOK:30 MINUTES  ingredients CAKE: ▢1 cup buttermilk, lukewarm ▢1 teaspoon baking soda ▢2 cups all-purpose flour, sifted ▢1 1/4 cup sweetened shredded coconut, loosely packed ▢2 cups sugar ▢1 cup butter, 2 sticks, […]

High Protein Recipes

Mango Smoothie

This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up. PREPARATION TIME PREP – 5 MINUTES  TOTAL – 5 MINUTES  Ingredients ▢1 cup frozen mango chunks ▢½ cup frozen banana slices ▢½ cup orange juice ▢3 tablespoons plain yogurt (whole milk Greek or plant-based) Instructions Blend. Add […]

BLACKSTONE

Buffalo Chicken Grilled Cheese Sandwich

If you love buffalo chicken and grilled cheese sandwiches, then you’re sure to love this buffalo chicken grilled cheese! PREPARATION TIME: PREP:10 minutes COOK:10 minutes TOTAL TIME :20 minutes INGREDIENTS: ¼ cup unsalted butter room temperature (½ stick) ¼ teaspoon garlic powder ½ teaspoon dried parsley 2 cups cooked shredded chicken ½ cup Buffalo sauce ⅓ cup crumbled blue cheese 4 slices sourdough bread cut approximately […]

Weight Watchers Recipes

Weight Watcher Chicken Breast

This spicy chicken breast recipe gets its heat from the Hot Cherry Peppers that cook in a simple sauce of white wine, chicken broth, and garlic. PREPARATION TIME Prep: 15 minutes  Cook: 30 minutes  Total: 45 minutes  Ingredients ▢8 thin sliced chicken cutlets, about 3 ounces each ▢1/3 cup plus 1 tablespoon unbleached flour ▢2 large eggs, beaten with […]

SOURDOUGH

Easy Cheese Soda Bread

What do you get when you cross the speed and simplicity of soda bread with the delicious sharp tang of cheddar cheese? This totally awesome Easy Cheese Soda Bread! Packed full of flavour, very easy to make and ready in just 40 minutes – with no kneading, or proving! PREPARATION […]

Healthy Recipes

Grape leaves stuffed with ground beef

If you’re a vegetarian, just omit the meat. You’ll probably need less grape leaves then. You can also add more spices and even some raisins if that fancies you! PREPARATION TIME prep time: 1 HOUR cook time: 40 MINUTES total time: 1 HOUR 40 MINUTES Ingredients 50 to 60 grape leaves (fresh or jarred) […]

Healthy Recipes

Homemade Lemon Meringue Cheesecake

This lemon meringue cheesecake is the best of both worlds if you love lemon meringue pie and cheesecake! It’s great any time of the year and will surely impress your guests. I think it tastes even better the day after it’s made, like most cheesecakes. PREPARATION TIME Prep Time:20 mins […]

Healthy Recipes

Goulash

A thoroughly authentic Hungarian Goulash with a richness of flavor that will satisfy both body and soul! PREPARATION TIME PREP TIME 20 minutes  COOK TIME 1 hour 30 minutes  TOTAL TIME 1 hour 50 minutes  INGREDIENTS 3 tablespoons pork lard , or butter or bacon grease (pork lard is traditionally used and imparts […]

SOURDOUGH

Sourdough Sandwich Bread

Soft and fluffy sourdough sandwich bread is made with all purpose flour, sourdough starter, butter and a little honey. PREPARATION TIME Prep Time: 20 minutes  Cook Time: 45 minutes  Additional Time: 16 hours  Total Time: 17 hours 5 minutes  Ingredients 1/2 cup butter softened or coconut oil (113 g) 2 tablespoons honey or sugar 42 g for honey or 24 […]

High Protein Recipes

Orange Raspberry Smoothie

A light, refreshing, good for you smoothie made with raspberries, oranges, greek yogurt and a pinch of honey. PREPARATION TIME Prep time 5 mins Total time 5 mins Ingredients 1 cup raspberries, frozen 1 cup orange juice ½ cup greek yogurt plain 1 tsp. honey (to taste) Instructions Place all […]