This Keto Cauliflower Mac and Cheese recipe will fix all your pasta cravings in less than 30 minutes! Soft, tender steamed cauliflower bites coated with a cheesy mac and cheese sauce and only 5 grams of net carbs per serving! PREPARARTION TIME Prep Time: 15 mins Cook Time: 40 mins Total Time: 55 mins INGREDIENTS 1 head Cauliflower about […]
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Slow Cooker Honey Garlic
INGREDIENTS HONEY GARLIC SAUCE 1/3 cup honey 1 tbsp garlic, minced 1/2 cup soy sauce, low sodium (see note) 1/4 cup ketchup 1 tsp dried oregano CROCKPOT CHICKEN AND VEGETABLES 2 pounds chicken thighs, bone-in, skin-on 1 pound baby red potatoes 1 pound carrots, peeled 1 cup onions, chopped 1 […]
Baked Chicken
INGREDIENTS: °4 onions, peeled and quartered °60 ml (¼ cup) olive oil °4 chicken thighs with skin on °8 unpeeled garlic cloves °45 ml (3 tbsp.) chopped coriander °1 lime, for juice °10 ml (2 tsp.) black pepper, cracked °30 ml (2 tbsp.) honey You my also like: Baked Leche […]
RITZ CRACKER PARTY SAN
Ingredients: 48 Ritz crackers 8 slices deli ham 8 slices Swiss cheese 4 tablespoons butter, melted 2 teaspoons Dijon mustard 1 teaspoon Worcestershire sauce 1/2 teaspoon garlic powder 1 teaspoon poppy seeds 1/2 teaspoon dried minced onion You my also like: Baked Leche Flan CAJUN SHRIMP AND STEAK ALFREDO PASTA […]
Mini chicken pot pies
These mini chicken pot pies are so simple to put together – and a few extra ingredients make them surprisingly delicious! PREPARATION TIME Prep Time: 15 minutes Cook Time: 20 minutes INGREDIENTS 1 cup Cooked Chicken cubed 3/4 cup Cream of Chicken Soup most of a 10 3/4 oz can 1/4 cup Sour Cream light is fine 1 cup Frozen mixed vegetables 1 tube Refrigerated […]
Keto Tater Tot Casserole
A well-loved favorite growing up, my Keto Tater Tot Casserole takes all of those childhood flavors and makes them keto-friendly and low carb! PREPARATION TIME PREP TIME 10 minutes COOK TIME 35 minutes TOTAL TIME 45 minutes Ingredients 1 lb Grass-Fed Ground Beef, cooked and drained (Prefer ButcherBox) 1/2 onion, diced 2 cloves […]
AIR FRYER ROCk CAKE
Ingredients: 2 cups self-rising flour 1/2 cup granulated sugar 1/2 cup unsalted butter, cold and cubed 1/2 cup mixed dried fruit (raisins, currants, sultanas) 1 egg 1/2 cup milk 1 teaspoon vanilla extract Pinch of salt Instructions: Preheat your air fryer to 350°F (180°C). In a large bowl, combine the […]
AIR FRYER CHRISTMAS CAKE
This is an easy Christmas Cake that requires no overnight fruit soaking. It’s a fruit cake that’s incredibly easy to make, with a rich, velvety texture that’s full flavoured and so moist it can be eaten plain. (But no one turns away a slosh of custard!) Just as good made on the day […]
Air fryer bang bang shrimp
Crispy Air Fryer Bang Bang Shrimp (Restaurant-Style at Home) – Full Guide A Modern Take on a Famous Spicy-Sweet Shrimp Appetizer Air Fryer Bang Bang Shrimp is one of those irresistible recipes that combines crunch, creaminess, and a perfect balance of sweet and spicy flavors. Traditionally inspired by restaurant-style “Bang […]
AIR FRYER DONUTS
Enjoy a quick and easy keto dessert that the whole family will love – air fryer keto donuts! PREPARATION TIME Prep Time: 10 Minutes Cook Time: 15 Minutes Total Time: 25 Minutes Ingredients 1 ¼ cup almond flour 125 grams ⅓ cup granulated erythritol 60 grams 1 teaspoon baking powder […]


