This monk fruit jello recipe for Homemade Strawberry Jello offers a delicious, sugar free spin on jiggly jello. With only 4 ingredients, this delightful keto jello recipe is made with real strawberries. Choose gelatin or vegan agar-agar. Make it as a jello cake or quickly in a bowl. Either way, enjoy this healthy, […]
Deliciously guilt-free sugar-free pumpkin muffin recipe! These moist and flavorful muffins are perfect for a healthy fall treat. Try them today! PREPARATION TIME: Prep Time :5 minutes Cook Time :30 minutes Total Time :35 minutes Ingredients: 3 cups almond flour 1.5 tablespoon baking powder 1.5 teaspoon pumpkin spice use more or less if desired ½ teaspoon salt ¾ cup powdered sweetener […]
Homemade Fire Cider Recipe: A spicy, pungent, herbal tonic with a sweet glow. Drink it each morning to enjoy its health-boosting effects or get creative and explore the many ways to use fire cider shared in the post! Fire Cider Tonic is an age-old remedy popular in the herbal community, and […]
Prep Time: 10 minutes Cook Time: 45 minutes Total Time: 55 minutes Ingredients: 12 ounces cream cheese, softened 1/4 cup unsalted butter, melted 1/4 cup olive oil 1/4 cup heavy cream 4 large eggs 1 2/3 cups unflavored whey protein powder 1/3 teaspoon baking soda 2 1/2 teaspoons baking powder […]
These cinnamon pickles are a hit in our region, but we have an aunt from Kansas that remembers them from her childhood. PREPARATION TIME: Prep Time:1 hr Cook Time:2 hrs 15 mins Total Time:3 days 14 hrs 15 mins Ingredients: 12 large cucumbers – peeled, seeded, and quartered lengthwise 1 cup pickling lime (calcium […]
This easy and flavorful Italian pasta with peas is a simple yet delicious one-pot meal that uses minimal ingredients and is ready in less than 15 minutes. You’re going to love this! PREPARATION TIME: Prep Time:5 minutes Cook Time:10 minutes Total Time:15 minutes Ingredients: 1 tablespoon extra virgin olive oil, plus more for drizzling 1 small onion, diced 1 […]
You’d never guess this cottage cheese chocolate mousse is loaded with protein and fiber. This healthy dessert will satisfy any sweet tooth! PREPARATION TIME: Prep Time: 5 minutes Total Time: 5 minutes Ingredients: 1 cup cottage cheese, I used 2% 2 Tbsp cocoa powder 2 Tbsp maple syrup 1/4 tsp vanilla extract 2 tsp chia seeds Optional Toppings crushed cookies, nuts, berries, banana, […]
These crispy Cottage Cheese Chips are the ultimate high protein snack. Made with just 1 ingredient and no oil, they taste so delicious that you won’t ever guess they are keto and good for you. PREPARATION TIME: Prep Time:5 minutes Cook Time:20 minutes Total Time:25 minutes Ingredients : 1 cup (240 g) cottage […]
This healthy and protein-packed alternative to traditional bread has gone viral for a reason. It’s giving texture, taste and simplicity all in one. With 25 grams of protein per serving, this naturally gluten-free Cottage Cheese Flatbread will take your sandwich game to new heights. PREPARATION TIME: Prep Time:5 minutes Cook Time:30 minutes Total Time:35 […]
This quick recipe by Courtney of Courtney’s Sweets is easy to make as your Stuffed Chicken Breasts bake. Parmesan Bowtie Garlic Pasta is delicious with Kiev or Cordon Bleu! Ingredients 1 box bowtie pasta 1 bulb garlic, chopped 3 tablespoons butter 2 tablespoons olive oil 1 handful parsley, chopped Salt and pepper, […]
