Made from only 4 simple ingredients, this homemade caramel is salty, sweet, and irresistibly buttery. No candy thermometer required and the possibilities for serving are endless. (Though just a spoon is acceptable!) Use caution as the cooking caramel may splatter. Stand back and wear kitchen gloves if desired. Review recipe […]
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Cottage Cheese Ice Cream
This viral cottage cheese ice cream needs just two ingredients to make and yields the most thick and creamy frozen dessert that packs in over 50 grams of protein! PREPARATION TIME: Prep Time: 1 minute Cook Time: 1 hour Total Time: 1 hour Servings: 2 servings Calories: 217kcal Ingredients 2 cups cottage cheese 2 tablespoons maple syrup or honey 1 cup frozen fruit optional * See notes […]
Cottage Cheese Pizza Flatbread
Enjoy a healthy twist on pizza with this Cottage Cheese Pizza Flatbread, made with a high-protein base of cottage cheese and egg whites. Topped with marinara sauce, cheese, and pepperoni, it’s a delicious and easy meal perfect for any occasion. PREPARATION TIME: Prep Time 10 minutes Cook Time 45 minutes […]
Homemade Cheddar Biscuits
These deliciously simple homemade cheddar biscuits easily rival Red Lobster’s cheddar bay biscuits. Baked in only about 20 minutes, they’re a must-try for brunch or dinnertime. PREPARATION TIME: Prep Time: 20 minutes Cook Time: 20 minutes Total Time: 40 minutes Ingredients 2 and 1/2 cups (313g) all-purpose flour (spooned & leveled), plus more as needed for hands […]
Buttermilk Sweet Potato Pie
PREPARATION TIME: Prep time:20 minutes Cooking time:1 hour 30 minutes Ingredients: 1 cup baked and pureed sweet potato Zest of one orange 1 ½ cups organic sugar 2 large eggs 1 cup buttermilk 3 tablespoons finely ground cornmeal 1 tablespoon vanilla extract ¼ cup melted butter ¼ teaspoon freshly grated […]
Cottage pie
This may well be the best healthy cottage pie recipe in the world! Picture a rich meat sauce with creamy mashed potato topping baked until golden and crisp… comfort food heaven. PREPARATION TIME: Prep Time:55 minutes Cook Time:35 minutes Ingredients: Olive oil cooking spray or 2 tbsp olive oil for a […]
Cottage Cheese Ice Cream
You only need 4 simple ingredients to make this viral cottage cheese ice cream! It’s super creamy, thick and packed with over 20 grams of protein! PREPARATION TIME: Prep Time:10 minutes Total Time:4 hours 10 minutes Ingredients : 2 cups (16 oz) full fat cottage cheese, I used Good Culture ¼ cup honey 2 Tablespoons peanut butter […]
Carnivore Beef and Egg Gratin
This beef and egg gratin is a simple but satisfying meal that’s perfect for breakfast, lunch, or dinner. Made with only 4 animal-based ingredients plus sea salt, it’s hearty and keeps you satisfied for hours without skyrocketing your blood sugar and insulin levels. PREPARATION TIME: Prep Time: 20 minutes Cook Time: 25 […]
Cheesecake Cupcakes
This easy Cheesecake Cupcakes recipe (mini cheesecakes) is simple to make and customize! They are freezer friendly and perfect for any dessert table, birthday party or baby shower. Try Oreo or Strawberry variations, too! PREPARATION TIME: Prep Time 20 minutes Cook Time 30 minutes Total Time 1 hour 15 minutes Ingredients […]
Cheddar Cheese
Crafting Artisan Cheddar Cheese at Home: A Step-by-Step Guide If you’ve ever dreamed of making your own cheddar cheese from scratch, you’re in the right place. This guide will take you through the process of creating a delicious, homemade cheddar cheese using a straightforward, time-tested method. By combining traditional techniques […]


