SHOYU AHI POKE BOWL

Make your own delicious ahi tuna poke bowl at home. This recipe is loaded with healthy brown rice, salad, vegetables and topped with marinated tuna poke.

PREPARATION TIME

Prep Time 15

Cook Time 15

Total Time 30

Ingredients

▢1 pound sushi grade ahi tuna, cut into ¾” cubes

▢¼ cup soy sauce

▢1 teaspoon rice vinegar

▢1 ½ teaspoons sesame oil

▢¾ teaspoon red pepper flakes, crushed

▢⅓ cup green onions, thinly sliced

▢½ teaspoon sesame seeds, plus more for garnish

▢2 cups brown rice, or white rice, cooked

▢2 cups salad greens

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Instructions

Cook the Rice – Wash the rice under running water and cook it according to the manufacturer’s instructions.

Marinate the Tuna – In a medium-sized bowl combine ahi tuna, soy sauce, rice vinegar, sesame oil, crushed red pepper flakes, green onions, and sesame seeds.

Combine Ingredients – Add the cooked rice, salad, tuna, and desired toppings to each bowl. Serve immediately or refrigerate covered for up to 2 hours before serving.

Notes

Additional Toppings: Avocado, shredded carrots, sliced cucumber, pickled ginger, wasabi, crab meat, tobiko, togarashi, furikake, dried seaweed, and seaweed salad.

Make it Gluten-Free: Substitute tamari for soy sauce.

Make it Vegetarian: Instead of seafood, cut cubes of firm tofu and marinate for at least 30 minutes before serving.

Nutrition Facts

Serves: 4

Calories293kcal(15%)Carbohydrates28g(9%)Protein33g(66%)Fat5g(8%)Saturated Fat1g(5%)Polyunsaturated Fat2gMonounsaturated Fat1gCholesterol55mg(18%)Sodium930mg(39%)Potassium116mg(3%)Fiber3g(12%)Sugar4g(4%)Vitamin A1400IU(28%)Vitamin C8.3mg(10%)Calcium50mg(5%)Iron1.6mg(9%)