- Indulge in this creamy kefir ice cream with pieces of real strawberries for a decadent yet healthy treat.
PREPARATION TIME:
- Prep:20 minutes
- Additional Time:2 hours
- Total:2 hours 20 minutes
Ingredients
- 32 ounces vanilla kefir
- 1 cup strawberries, finely chopped
- 1-2 tablespoons maple syrup
Instructions
- Pour the kefir and maple syrup into a blender. Blend until frothy and thoroughly combined.
- Pour into prepared ice cream maker and churn for about 10-15 minutes until a soft serve like consistency results. This will vary depending on type of ice cream maker.
- Add the chopped strawberries and continue churning for another 2-3 minutes until fully incorporated.
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Transfer the mixture to a freezer safe container, smooth the top and freeze until set, about 2-4 hours.
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To serve, remove from the freezer and let sit at room temperature for 15 minutes before scooping.
Notes
- Plain kefir can also be used. If doing so, add 1 1/2 teaspoons of vanilla extract and increase maple syrup to 3 tablespoons.
Nutrition
- Serving: 1SERVINGCalories: 83kcalCarbohydrates: 14gProtein: 5gFat: 1gSaturated Fat: 1gCholesterol: 5mgSodium: 209mgSugar: 13g
