Are you looking for a delicious way to add protein to your day? This blueberry protein shake has almond milk, Greek yogurt, and vanilla protein powder as power-packed ingredients for a healthy shake made in just 5 minutes. Enjoy!
PREPARATION TIME:
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Ingredients
- ¾ cup unsweetened almond milk or milk of choice
- ½ cup full fat greek yogurt
- 1 scoop vanilla protein-powder
- ¾ cup frozen blueberries
- 3-4 ice cubes as needed for thicker texture
- 1 teaspoon raw honey optional for added sweetness
Instructions
- Starting with the almond milk, place all the ingredients into a blender. Depending on your blender’s settings, first start on the chop mode to chop up the ice and frozen blueberries, followed by pureeing the mixture to create a smooth, even consistency.
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In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met.
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If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
Nutrition
Serving: 1 smoothieCalories: 285 kcalCarbohydrates: 32 gProtein: 31 gFat: 5 gSaturated Fat: 1 gPolyunsaturated Fat: 1 gMonounsaturated Fat: 1 gTrans Fat: 1 gCholesterol: 67 mgSodium: 360 mgPotassium: 353 mgFiber: 3 gSugar: 22 gVitamin A: 64 IUVitamin C: 11 mgCalcium: 497 mgIron: 1 mg
