This easy beef stew recipe is a family favorite. Tender veggies and beef in a rich brown broth! PREPARATION TIME Prep Time 20 minutes Cook Time 1 hour 10 minutes Total Time 1 hour 30 minutes Ingredients 2 pounds stewing beef trimmed and cubed ▢3 tablespoons flour ▢½ teaspoon garlic powder ▢½ teaspoon salt ▢½ teaspoon black pepper ▢3 tablespoons olive oil ▢1 onion chopped ▢6 cups beef […]
This hearty main dish is a favorite at our house. It really warms you up. —Kim Kidd, New Freedom, Pennsylvania PREPARATION TIME Prep: 10 min. Cook: 25 min Total Time Ingredients 1 egg, beaten 1 can (10-1/2 ounces) condensed French onion soup, undiluted, divided 1/2 cup dry bread crumbs 1/4 […]
Try this Steak and Shrimp Skillet for an easy, impressive meal! This keto steak recipe is ready in less than 20 minutes and has just 4 net carbs per serving! PREPARATION TIME PREP TIME 10 mins COOK TIME 10 mins TOTAL TIME 20 mins INGREDIENTS 1 pound steak tips or 1 inch cubes of your favorite […]
These Mini Corn Dogs are super easy and fun to make! A delicious little treat on a stick, these are guaranteed to be a crowd pleaser no matter the occasion! PREPARATION TIME Prep 15 minutes Cook 15 minutes Total 30 minutes Ingredients ▢6 hot dogs (cut in half) ▢12 lollipop sticks ▢vegetable oil (for frying) For […]
Yes, you can get a moist chicken with this Air Fryer grilled chicken recipe. Make a marinade, grill on the grill pan and in less than 20 minutes you have grilled chicken. PREPARATION TIME prep time: 3 MINUTES cook time: 14 MINUTES total time: 17 MINUTES Ingredients 2 chicken breast 1-2 tablespoons olive […]
This recipe was submitted to me by YouTube subscriber, Dave Watson. Dave says this is his “go to” recipe when he needs a keto bun for his burger. After tasting it, I can see why. PREPARATION TIME Prep time3 minutesCooking time 5 minutes Calories 137kcal Total Carbs 2gram INGREDIENTS 1 large egg, […]
A delicious roasted broccoli quinoa salad made with sweet potatoes, kale, chickpeas and feta cheese all tossed in a flavorful lemon dressing. Gluten-free + vegetarian! PREPARATION TIME PREP TIME:20 minutes COOK TIME:50 minutes TOTAL TIME:1 hour 10 minutes Ingredients ▢1 cup dry quinoa ▢2 cups water, or veggie broth ▢½ pound broccoli, cut into florets ▢1 sweet potato, chopped into […]
Air Fried Crispy Onion – Make crispy fried onions in an air fryer with just a hint of oil. No need to deep fry them to get the crispy caramelized texture and flavors. PREPARATION TIME Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients ▢2 medium to large yellow onions (or around […]
Air Fryer Salmon with Maple Soy Glaze is a quick and easy way to cook salmon with just five ingredients! Delicious and cooks in under 10 minutes! PREPARATION TIME Prep: 5 minutes Cook: 8 minutes marinate time: 20 minutes Total: 33 minutes Ingredients ▢3 tbsp pure maple syrup ▢3 tbsp reduced sodium soy sauce, or gluten-free soy sauce ▢1 tbsp sriracha […]
Ingredients Produce • 1/3 cup Cherry tomatoes • 2 (14 ounce) cans Chickpeas • 2 cloves Garlic • 1 Lemon • 1 Small bunch Parsley • 3 Scallions Condiments • 1/4 cup Kalamata olives Baking & spices • 1/2 cup Peppers, roasted red and/or yellow • 1 Salt and pepper Oils & vinegars • 1 Olive oil
