This recipe was submitted to me by YouTube subscriber, Dave Watson. Dave says this is his “go to” recipe when he needs a keto bun for his burger. After tasting it, I can see why. PREPARATION TIME Prep time3 minutesCooking time 5 minutes Calories 137kcal Total Carbs 2gram INGREDIENTS 1 large egg, […]
A delicious roasted broccoli quinoa salad made with sweet potatoes, kale, chickpeas and feta cheese all tossed in a flavorful lemon dressing. Gluten-free + vegetarian! PREPARATION TIME PREP TIME:20 minutes COOK TIME:50 minutes TOTAL TIME:1 hour 10 minutes Ingredients ▢1 cup dry quinoa ▢2 cups water, or veggie broth ▢½ pound broccoli, cut into florets ▢1 sweet potato, chopped into […]
Air Fried Crispy Onion – Make crispy fried onions in an air fryer with just a hint of oil. No need to deep fry them to get the crispy caramelized texture and flavors. PREPARATION TIME Prep Time 5 minutes Cook Time 25 minutes Total Time 30 minutes Ingredients ▢2 medium to large yellow onions (or around […]
Air Fryer Salmon with Maple Soy Glaze is a quick and easy way to cook salmon with just five ingredients! Delicious and cooks in under 10 minutes! PREPARATION TIME Prep: 5 minutes Cook: 8 minutes marinate time: 20 minutes Total: 33 minutes Ingredients ▢3 tbsp pure maple syrup ▢3 tbsp reduced sodium soy sauce, or gluten-free soy sauce ▢1 tbsp sriracha […]
Ingredients Produce • 1/3 cup Cherry tomatoes • 2 (14 ounce) cans Chickpeas • 2 cloves Garlic • 1 Lemon • 1 Small bunch Parsley • 3 Scallions Condiments • 1/4 cup Kalamata olives Baking & spices • 1/2 cup Peppers, roasted red and/or yellow • 1 Salt and pepper Oils & vinegars • 1 Olive oil
INGREDIENTS Step1 1 tablespoon vegetable oil 1 pound boneless skinless chicken breasts, cut into strips 1 cup broccoli florets 1 cup thinly sliced carrots 1 cup red bell pepper strips 1 cup snow peas 1 package McCormick® Sesame Stir-Fry Skillet Sauce INSTRUCTIONS 1Heat oil in large skillet on high heat. […]
Ingredients Seafood • 1 lb Shrimp Produce • 4 Garlic cloves • 1/2 Lemon • 1 Lemon, slices • 1/4 cup Parsley, fresh • 1/4 Sweet onion or a small shallot Pasta & grains • 8 oz Linguine, cooked Baking & spices • 1 Salt and pepper Dairy • 4 tbsp Butter, unsalted • 1 Parmesan cheese Beer, wine & spirits • 1/2 cup White wine
INGREDIENTS step1 1 pound lean ground beef 1/2 cup chopped onion, (1/2-inch pieces) 1/2 cup chopped green bell pepper, (1/2-inch pieces) 2 packages McCormick® Original Taco Seasoning Mix 2 cups beef stock 2 cups water 1 can (15 ounces) black beans, drained and rinsed 1 can (14 1/2 ounces) petite diced […]
Ingredients Produce • 1/2 tsp Basil, dried • 2/3 cup Carrot • 2 Garlic cloves • 1/2 cup Green beans • 1/2 cup Onion • 1/4 tsp Oregano, dried • 1/2 cup Zucchini, fresh Canned goods • 3 cups Chicken broth, reduced-sodium fat-free • 1 tbsp Tomato paste Baking & spices • 1/4 tsp Salt
Ingredients Produce • 3/4 cup Matchlike carrot sticks • 1/2 cup Peas, frozen Condiments • 1/4 cup Kraft zesty italian dressing, Lite • 1/3 cup Miracle whip dressing, Light Pasta & grains • 1 cup Elbow macaroni, multi-grain cooked Baking & spices • 1/2 cup Red peppers Dairy • 1 cup Kraft 2% milk shredded colby & monterey jack cheeses
