Thy, smooth, and made in a blender.is no churn protein ice cream recipe is a guilt-free frozen dessert made with just 3 ingredients! It’s cream PREPARATION TIME: PREP:5 minutes COOK:2 minutes TOTAL:7…
Category: PROTEIN
Peanut Butter Fat Bomb Fluff
PREPARATION TIME: Prep Time:5 mins Total Time:5 mins Ingredients 1 1/2 Cups Heavy Cream 1 Package softened Cream Cheese (8oz) 1/3 Cup Natural Peanut Butter 1/3 Cup Sour Cream 1/2 Cup Swerve 1 Teaspoon Peanut Butter Extract 1/4 Teaspoon Lemon Juice 1 teaspoon Vanilla extract 6 Drops Ez-Sweetz (to taste) Instructions Gather your…
Copycat-Dairy-Queen-Peanut-Buster-Parfait
When I was in high school I worked at Dairy Queen. The Peanut Buster Parfait was my favorite treat. This cake is scrumptious! INGREDIENTS 12 Chocolate covered graham crackers 1 gallon vanilla…
MONKEY BUTTER
DURATION : Cook time: 30 Min Prep time: 15 Min Serves: 7 or 8 jelly jars – half pints Ingredients 5 md size perfectly ripe bananas (no brown spots) 20 oz whole can of crushed pineapple, do…
Protein Strawberry Preserves
PREPARATION TIME: Ingredients 150 gramssugar 3 tablespoonswater 580 gramsstrawberries cored and halved ¼ teaspooncitric acid Instructions Pour the 150 grams sugar into the center of a pot to make a mound. Drizzle the 3 tablespoons water around the border of the…
Protein Pudding
This protein pudding recipe is thick, creamy and satisfying and takes seconds to prep. 28 grams of protein per serving PREPARATION TIME: Prep time 1 minute Cooking time 1 minute Calories 165…
Lemon Raspberry Protein Muffins
These muffins smell delicious coming out of the oven and taste even better. Fluffy protein filled batter, fresh lemon and tart but sweet raspberries, these make the perfect breakfast or snack. PREPARATION…
Strawberry Banana Protein Smoothie
This strawberry banana protein smoothie comes together quickly with only 4 simple ingredients. It’s packed with over 20 grams of protein and is perfect for a post-workout snack or filling breakfast. Vegan…
Mango Smoothie
This creamy mango smoothie boasts no added sugar yet still feels like a special treat. Make for a quick breakfast, healthy dessert, or afternoon pick-me-up. PREPARATION TIME PREP – 5 MINUTES TOTAL – 5…
Orange Raspberry Smoothie
A light, refreshing, good for you smoothie made with raspberries, oranges, greek yogurt and a pinch of honey. PREPARATION TIME Prep time 5 mins Total time 5 mins Ingredients 1 cup raspberries,…