This Strawberry Protein Smoothie is creamy and rich with a natural sweetness from the fruit and loaded with protein to give you energy & fuel! PREPARATION TIME PREP TIME 10 minutes TOTAL TIME 10 minutes INGREDIENTS ▢1 ½ cup milk ▢1 ripe frozen banana ▢2 cups strawberries ▢½ cup vanilla Greek yogurt ▢2 tablespoons vanilla protein powder INSTRUCTIONS Place […]
There’s a little labour involved in this. But you’ll be rewarded with one of the all-time greatest vegetarian comfort foods known to mankind! Assemble ahead, then pop in the oven to bake when you’re ready! PREPARATION TIME Prep: 40minutes mins Cook: 1hour hr Ingredients BAKED EGGPLANT SLICES: ▢1.8kg / 4 lbs large eggplants (aubergines) – about 5 , […]
A healthy, satisfying oven baked potato frittata with spinach, cheese, and bacon. It’s easy and perfect for any meal! PREPARATION TIME PREP:10 minutes COOK:35 minutes TOTAL:45 minutes Ingredients 2 strips thick-cut bacon diced (see notes to make vegetarian) 2 medium Yukon gold potatoes peeled and ½-inch diced (about 2 cups) 8 large eggs 3 tablespoons nonfat milk or milk […]
Fluffy, perfectly spiced homemade Hot Cross Buns! Watch video to see the dough before and after kneading, and how I roll the balls to get nice smooth golden tops. Also, see below for the NO KNEAD version! PREPARATION TIME Ingredients BUNS: ▢3 teaspoons instant or rapid rise yeast (9 grams) , Note 1, […]
Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren’t too strong. PREPARATION TIME PREP:4 minutes COOK:1 minute TOTAL:5 minutes Ingredients 1/2 cup unsweetened almond milk or milk of choice 1 cup mixed frozen blueberries […]
Possibly the best trail mix every! I love the macadamia nuts and coconut chunks together. Hope you love it! PREPARATION TIME Prep Time: 5 minutes Total Time: 5 minutes Ingredients salted macadamia nuts (I used an entire bag of Trader Joe’s) coconut cashews (I used 1/2 a bag from Trader’s Joe’s but […]
Malasadas – sweet, light and fluffy Portuguese donuts. The easiest malasadas recipe ever, fail-proof, delicious, just like Leonard’s Bakery in Hawaii. PREPARATION TIME PREP 1 hour COOK 15 minutes TOTAL 1 hour 15 minutes Ingredients ▢1 packet active dry yeast (1/4 oz. (5mm) or 2 1/4 teaspoons or 7 g) ) ▢1 tablespoon sugar ▢1/3 cup water ▢8 cups all-purpose […]
A hearty chicken stew with carrots and potatoes, topped with super-easy muffin-style dumplings. They’re light and fluffy and soak up the sauce beautifully. Everyone fights over the last dumpling! PREPARATION TIME PREP TIME 40 minutes COOK TIME 50 minutes TOTAL TIME 1 hour 30 minutes INGREDIENTS Chicken Stew: ▢8 skinless and […]
Coconut milk banana smoothie is naturally vegan and vegetarian. A feel-good morning meal is ready in super quickly without just a couple of ingredients. PREPARATION TIME Prep Time: 5 minutes Total Time: 5 minutes Ingredients 1 banana 1 cup coconut milk 1 tablespoon chia seeds Instructions In the blender jar, add banana and coconut milk. Pulse until […]
This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It’s naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives […]
