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Healthy Recipes

BEEF STEW THUFU RICE

A winter dinner staple, beef stew is the hearty comfort food to make when you need a bowl of stick-to-your-bones, warming goodness. Complete with baby potatoes, veggies, and tender beef, this is a recipe you want to keep up your sleeve, whether you’re serving guests or looking for a make-ahead meal (that will get even […]

Gluten Free Recipes

HEALTHY PINAPPLE SMOOTHIE

This healthy Pineapple Smoothie recipe is easy to make with only 5 ingredients in 5 minutes! One sip of this pineapple banana smoothie will make you feel like you’re on a tropical island, it’s like a beach vacation in a glass! Plus it’s dairy-free! PREPARATION TIME PREP TIME 5 minutes  […]

Gluten Free Recipes

FRUIT CAKE

This Everyday Fruit Cake is baked in a loaf tin and is almost apologetically easy. Just weigh, stir and cook. The cake uses the all-in-one method and is suitable for food processors, stand mixer or hand-mixer. PREPARATION TIME Prep Time 20 minutes  Cook Time 1 hour 45 minutes  Total Time 2 […]

Healthy Recipes

Chicken Stir Fry with Rice Noodles

A terrific fridge and pantry forage meal, made with your choice of dried noodles, a simple but tasty stir fry sauce and whatever veggies you can scrape together. This is loaded with veggies and light on the noodles, and if you cook it for more than 5 minutes, it’s overcooked!! […]

Gluten Free Recipes

PEACH SMOOTHIE

This sweet, creamy Peach Smoothie tastes bright and refreshing! Made with frozen peaches, banana and yogurt, it’s filling, healthy and easy. PREPARATION TIME PREP:5 minutes   TOTAL:5 minutes  Ingredients 3/4 cup unsweetened almond milk or milk of choice 1/4 cup nonfat Greek plain or vanilla yogurt 3/4 cup frozen peaches be sure they are unsweetened 1/4 cup frozen banana slices […]

Air Fryer Recipes

AIR FRYER DRUMSTICK

hese Air Fryer Chicken Drumsticks are beautifully crispy, super easy to make and can be seasoned however you like. They make a great lunch or dinner any day of the week and come out nothing short of perfect every single time. PREPARATION TIME prep time: 5 MINUTES cook time: 25 MINUTES total […]

Air Fryer Recipes

AIR FRYER POTATO CHIPS

Air fryer potato chips are so golden, crispy, and crunchy with very little oil. This no soak recipe is quick and easy! PREPARATION TIME PREP:15 minutes  COOK:20 minutes  TOTAL:35 minutes Ingredients 2 small Idaho, russet potatoes (about 8 ounces each), scrubbed with peels on 1 tablespoon extra-virgin olive oil 3/4 teaspoon kosher salt Freshly ground black […]

Gluten Free Recipes

FRUIT AND YOGURT SMOOTHIE

This yogurt smoothie recipe is delicious! You may substitute the strawberries for any other berries or fruit. PREPARATION TIME Prep Time:5 mins Total Time:5 mins Ingredients 1 cup strawberries 1 banana ½ cup yogurt ¼ cup pineapple juice 1 ½ teaspoons white sugar 1 teaspoon orange juice 1 teaspoon milk Directions Combine strawberries, banana, yogurt, pineapple juice, sugar, orange juice, and milk in […]

Healthy Recipes

PASTA AND PEAS IN RED SAUCE

Pasta and peas in red sauce is a super simple pantry pasta with onion, tomato paste, tubetti pasta, frozen peas and Pecorino Romano. This pasta is perfect for weeknights because it can be ready in about 30 minutes! PREPARATION TIME PREP:5 minutes  COOK:30 minutes  TOTAL:35 minutes  Ingredients ▢1 pound ditalini or tubetti […]

Healthy Recipes

MANGO TALKARIE

Mango Talkarie is a sweet side dish that accompanies vegetarian or meat dishes. It’s made with tart, green mangoes and amchar massala.  Green mangoes are cut into pieces lengthwise, cleaned and then boiled with sugar to remove the inherent sourness. In the second stage of cooking, it is smothered in […]