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Healthy Recipes

Tomato Juice and Spaghetti Sauce

This is a sauce my cousin’s mother-in-law made. I had it for the first time 5 1/2 years ago and haven’t made anything else since. PREPARATION TIME: Prep Time:30 mins Cook Time:2 hrs Total Time:2 hrs 30 mins Ingredients: 2 tablespoons olive oil 1 large onion, chopped 6 cloves garlic, chopped ½ teaspoon ground allspice 1 pinch ground cloves ¼ teaspoon cayenne […]

Soup Recipes

Crock Pot Sausage Potato Soup

Crock Pot Sausage Potato Soup Recipe will satisfy even the pickiest of eaters. The sausage is so filling and the potatoes make the recipe creamy and tasty. PREPARATION TIME: Prep Time 15 minutes  Cook Time 5 hours hrs 30 minutes  Total Time 5 hours 45 minutes  Ingredients 1 ground ground italian sausage 4 russet potatoes (peeled […]

High Protein Recipes

Protein Ice Cream

Thy, smooth, and made in a blender.is no churn protein ice cream recipe is a guilt-free frozen dessert made with just 3 ingredients! It’s cream PREPARATION TIME: PREP:5 minutes  COOK:2 minutes  TOTAL:7 minutes  Ingredients 28 ounces canned coconut milk chilled 1 cup protein powder * See notes 1-2 tablespoon allulose ** See notes 1 teaspoon vanilla extract optional Instructions Place a large, deep loaf pan […]

Keto Recipes

Keto Pizza Burger Bowls

Atkins Diet recipes, Carnivore, easy keto recipes, easy low carb recipes, keto dinner recipes, low carb dinner recipes PREPARATION TIME: Prep Time 30 minutes   Cook Time 30 minutes   Total Time 1 hour Ingredients 2 lbs Ground Beef we use a 80/20 mix 1 tbsp garlic powder season to taste .5 tsp oregano season to taste 1.5 tsp basil season to taste 1 tsp sea […]

Healthy Recipes

Homemade cranberry sauce

This healthy cranberry sauce is naturally sweetened and made with only 4 ingredients! It’s perfectly sweet and tangy – great as a Thanksgiving side or holiday jam. PREPARATION TIME: Prep Time: 2 Minutes Cook Time: 10 Minutes Total Time: 12 minutes Ingredients: 12 ounces (340 g) fresh or frozen cranberries* 1/2 cup (120 ml) fresh-squeezed orange juice* (about 1 large […]

Healthy Recipes

Carnivore Fat Bomb Egg & Cheese Muffins

These Carnivore Fat Bomb Egg & Cheese Muffins have just three ingredients (eggs + raw cheese + salt) and are quick and easy to whip up. PREPARATION TIME: Prep Time 15 minutes  Cook Time 25 minutes  Resting Time 15 minutes  Total Time 55 minutes  Ingredients 10 eggs 8 oz cheese 1 dash sea salt (ASHLEYR for 15% […]

Healthy Recipes

Carnivore Giant Omelette

This breakfast special is packed to the brim with pretty much all the toppings available on the carnivore diet. Cheese, bacon, yogurt, just name it! PREPARATION TIME: Prep Time 5 minutes  Cook Time 15 minutes  Ingredients 4 large Eggs 1 piece Bacon 50 g 20% Beef Mince / Ground 20 g Salami 50 g Greek Yogurt 20 g Mozzarrella Cheese 1/2 tsp Himalayan Sea […]

High Protein Recipes

Walnuts in Syrup

Coated in a deliciously sweet and buttery brown sugar syrup, these walnuts in syrup are just waiting to top your next old-fashioned ice cream sundae. PREPARATION TIME: Prep Time:5 minutes  Cook Time:5 minutes Total Time:10 minutes Ingredients 2 cups walnuts or pecans, chopped 1 cup brown sugar 1 cup light corn syrup 3 tablespoons butter 1/2 cup milk 1 teaspoon vanilla extract […]

Italian Recipes

Italian Peppers and Potatoes

Pipi e patate with its origins in Calabria, is an easy recipe for Italian peppers and potatoes. PREPARATION TIME: Prep Time: 10 minutes Cook Time: 30 minutes  Soaking Time: 20 minutes  Total Time: 1 hour  Ingredients 1-1½ pounds Red or Yukon Gold potatoes approx 5 potatoes 1-1½ pounds peppers 2 medium red, yellow, orange or green 2 tablespoons olive oil ¾-1 teaspoon Kosher salt separated, […]

Healthy Recipes

strawberry mousse

his Easy Fresh Strawberry Mousse is made with only 3 ingredients, no gelatin and no bake.  The perfect creamy fluffy Mousse dessert.  A delicious dessert to serve at any occasion. PREPARATION TIME: Prep Time:10 minutes  Total Time:10 minutes  Ingredients: 12 1/2 ounces strawberries (3/4 pound) 1/2 cup granulated sugar 1 cup whole or whipping cream (cold) extra […]