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Healthy Recipes

Canned potatoes

These golden potatoes are canned potatoes roasted with fresh butter and lots of Parmesan cheese. PREPARATION TIME: Prep Time:5 minutes  Cook Time:25 minutes  Total Time:30 minutes  Ingredients: 30 ounces canned potatoes (2 15-ounce cans) ¼ cup butter melted 3 tablespoons Parmesan cheese grated 1 teaspoon seasoned salt Instructions: Preheat oven to 350 degrees.  Drain 2 cans of potatoes and place into […]

Healthy Recipes

Homemade Salsa

A delicious Easy Homemade Salsa Recipe that takes just 10 minutes to make. Made with fresh jalapenos, tomatoes and lime juice, you’ll never buy store-bought again! PREPARATION TIME: PREP TIME:10 minutes  TOTAL TIME:10 minutes  INGREDIENTS: 1/2 packed cup (80g) diced red onion 1 1/2 heaping cups (272g or 1 pint) grape or […]

Healthy Recipes

CANNING ZUCCHINI IN PINEAPPLE JUICE

Zucchini pineapple is a unique way to preserve zucchini in a water bath canner. The result is a tropical flavored fruit-like preserve that’s much like home-canned pineapple. PREPARATION TIME: prep time: 10 MINUTES cook time: 20 MINUTES canning time: 15 MINUTES total time: 45 MINUTES INGREDIENTS 16 cups (4 quarts) cubed or shredded zucchini […]

Healthy Recipes

Meatloaf

Made with a handful of wholesome ingredients, this healthy meatloaf recipe is lighter than the classic, yet still juicy and tender. It’s always a hit for easy family dinners! PREPARATION TIME: PREP:5 minutes  COOK:45 minutes  TOTAL:50 minutes  Ingredients  : 2 lbs lean ground beef 1 medium onion grated 2 cloves garlic minced 1/4 cup ketchup 1/4 cup + 1 tablespoon milk 2 large eggs […]

High Protein Recipes

Protein Chocolate ice cream

Protein-Rich Chocolate Ice Cream Recipe – Creamy, Healthy & Easy Homemade Frozen Dessert The Ultimate Guide to Homemade Protein Chocolate Ice Cream Enjoy Rich Chocolate Ice Cream with a Healthy Protein Boost Chocolate ice cream has always been one of the world’s favorite frozen desserts. Its rich cocoa flavor, creamy […]

Healthy Recipes

Carnivore Meatballs

Packed with flavor and featuring various twists and adaptations, these meatballs are perfect for those following a keto or carnivore diet. PREPARATION TIME: PREP TIME 10 minutes  COOK TIME 20 minutes  TOTAL TIME 20 minutes  INGREDIENTS 2 pound ground pork 1 pound ground beef 3 eggs 1 cup pork rinds crushed ½ cup grated Parmesan Cheese optional ½ teaspoon garlic powder optional ½ teaspoon onion powder optional […]

Healthy Recipes

Lasagna Soup

Description: This healthy lasagna soup is a delicious and comforting bowl of cheesy, gooey lasagna heaven. And you can make it on the stovetop. PREPARATION TIME: Prep Time 10 minutes Cook Time 22 minutes Total Time 32 minutes Ingredients: cooking spray or oil of your choice 1 pound ground Italian turkey sausage (removed from casings) 1 cup diced onion 1 cup diced carrots […]

Keto Recipes

Jerry Cheesecake Jar

This recipe makes the easiest keto no-bake cheesecake! It’s rich, smooth, creamy, airy, and flat-out decadent. Plus it’s also grain-free, gluten-free, and keto-friendly. PREPARATION TIME: prep time: 15 MINUTES refrigerate time: 15 MINUTES total time: 30 MINUTES Ingredients Keto Cheesecake Mousse Filling 16 ounces of cream cheese, softened 1 cup granulated sugar substitute […]

Healthy Recipes

7up pound cake

Ultimate Citrus 7UP Pound Cake Recipe – Moist, Buttery, and Perfectly Sweet Complete Guide to Making the Best Homemade 7UP Pound Cake If you love rich butter cakes with a tender crumb and bright citrus flavor, this homemade 7UP Pound Cake is a dessert worth adding to your baking collection. […]

Protein Bagels with 19g Protein
High Protein Recipes

Protein Bagels with 19g Protein

Now you can have fresh, delicious bagels in under 30 minutes! We have two protein bagel options to choose from, one that utilizes extra protein powder, and one that doesn’t. The protein powder version tastes just as delicious and packs 19g of protein, but without it you will still have […]